Thankfully, most of us will never have to deal with the unimaginable devastation that some areas have experienced over the past several years., and certainly the past several months. This doesn’t mean that we should not try to be as prepared as we can for disasters. When we think about disaster preparedness, many people may […]
September 26, 2023 by zies1 Diabetes is a chronic condition that impacts 37 million people in the United States. What’s even more shocking is 1 in 5 people don’t know they have it. Approximately 12.1% of the adult population in Ohio have a diagnosis of diabetes. Unfortunately, there isn’t a cure but there are various […]
As an Extension Field Specialist, I have coached traditional food pantries where food is pre-selected to help them transition to a client-choice model where food is chosen based on preferences and needs. Client-choice pantries provide a more dignified experience for people and can be more efficient at preventing food waste since unwanted items aren’t discarded. […]
Should I walk faster or does it count when I walk slow? That depends on what benefits you are seeking to achieve. Losing Weight – The waist circumference of each group was reduced the same amount when they walked moderately and briskly in a recent study sponsored by the Canadian Institutes of Health Research. Thus, […]
Have you ever stopped and wondered, how many calories are in your $1.80 guacamole from that popular Mexican style grill? Or in the mountains of ketchup that you have with your burger and fries? At the height of grilling season, we thought that you might want to know the dietary details in your dips. By […]
Website Details Older Posts » Archives Select Month May 2025 April 2025 March 2025 February 2025 January 2025 December 2024 November 2024 October 2024 September 2024 August 2024 July 2024 June 2024 May 2024 April 2024 March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June […]
Live Healthy Live Well Blog readers and followers, We moved to our new platform u.osu.edu/livehealthyosu at the beginning of March. Have you been following along with us there? If you haven’t checked out our new site yet, be sure to visit it and subscribe so you don’t miss any new content! Here are the articles […]
Nuts are a holiday staple. No, I’m not referring to “Clark”, “Cousin Eddie” or “Aunt Grace”; but those flavorful, nutrient-dense, crunchy, versatile, snacks that adorn most holiday tables. Nuts are high in protein and fiber, cholesterol-free, and sodium-free, unless salted. Nuts in general are high in fat. However, these are mono- and poly-unsaturated fats; which […]
A staggering 30.3 million people in the United States have diabetes, millions of which are undiagnosed. Diabetes is a condition where blood sugar (glucose) levels are higher than recommended for good health. Glucose is a type of sugar found in the foods we eat and is an important source of energy for the body. Sources […]
Good nutrition is important for everyone but for shift workers, healthy eating is vital to feeling your best, both on and off the job and for maintaining your mental, spiritual and physical health. Eating during shift work often requires a change in the type of foods chosen and the timing of meals. If you work […]
December 19, 2024 by jmlobb There are almost 7 million Americans living with Alzheimer’s Disease, the most common cause of dementia, and that figure is expected to rise to nearly 13 million by 2050. Nearly everyone knows someone living with dementia – a loved one, a coworker, a friend, or a neighbor. Have you ever wondered […]
Country road in fall This time of year is always difficult for me. Unlike those of you who LOVE fall, I do not. Yes, you read that right, I do not like fall, not at all. For a long time, I couldn’t figure out why I don’t share the same love of Fall like so […]
Recently, I had to be off my feet for a few weeks following a surgery. In order to ease the burden on my family, I put about 15 meals in the freezer that I prepared ahead of time … in less than 2 hours. I looked up “freezer meals” and found a wealth of helpful […]