Have you had a bounty of okra in your garden this summer? My co-workers have had great luck with the okra they grew – evidently the plants like the heat and extra rain we had in Southern Ohio. Because of their bountiful okra harvests, we have had a number of discussions of recipes and how […]
Numerous health and wellness media outlets have printed various “The Best Foods You Aren’t Eating” articles over the last few years. Included in many of those lists are beets. I have to admit they were not on my ‘favorite’ veggie list when I was a kid. But I’ve grown to like them as an adult, […]
Posted in Healthy People, Healthy Relationships, tagged Awareness, Conversations with your teen, Decisions, Driving, family time, Graduation, graduation parties, Lifestyles, parenting, Prom, safety, Teens Driving on May 8, 2014| Leave a Comment » It’s that time of year. Everyone is ready to celebrate. Proms, graduations, and other events mark the end of the school year. […]
Posted in Healthy People, tagged Calories, Exercise, food choices, Food Decisions, Food Diary, Food Journal, healthy choices, healthy eating, menu planning, Nutrition, smart phone apps on February 6, 2012| Leave a Comment » Who would of thought ten years ago a cell phone would help you track what you eat, stay active and lose weight! […]
April 11, 2016 by marilynrabe I’m already late for work and now I’m in the middle of a traffic jam? How am I going to get the kids to gymnastics, soccer and tee ball practices at the same time? Everyone’s coming home at a different time tonight and we’re supposed to have supper together? Make […]
Holiday meals are a wonderful way to re-connect with family and friends. We tend to spend more money and time preparing special holiday foods. USDA offers some tips on preparing a healthy, low-cost holiday meal: Plan ahead. Deciding early on your menu can save both time and money. You can look for sales and coupons […]
Posted in Healthy People, tagged death, drug drop box, drug misuse, Drug take back day, drugs, family, friends’, leftover medications, overdose, prescription drugs, Substance abuse, unsued medications on July 4, 2022| Leave a Comment » Do you have leftover medications in your medicine cabinet? Are you saving that medication in case you contract the same […]
Do you find it challenging to eat healthy while dining out? You might be wondering if it is possible to make healthy choices when dining away from home. Yes, there are healthy choices if you are aware of what to look for and ask for when dining out. Many restaurants offer meals that are low […]
December 22, 2011 by jennyeven For most people, this time of year is filled with happiness and good cheer. However, many individuals dread the coming of the holiday season and the sadness that it brings. What causes the holiday blues and what can we do to help alleviate the sadness that overcomes us? High Expectations Don’t […]
Posted in Healthy People, tagged A1C, blood sugars, certified diabetic educator, diabetes, food log, glucose, Live well, meal plan, registered dietician, Type 1 diabetes, Type II diabetetes on March 5, 2020| Leave a Comment » Live Well with Diabetes Learning you have diabetes is a significant life change. It is common to feel sad or […]
Posted in Healthy People, tagged A1C, blood sugars, certified diabetic educator, diabetes, food log, glucose, Live well, meal plan, registered dietician, Type 1 diabetes, Type II diabetetes on March 5, 2020| Leave a Comment » Live Well with Diabetes Learning you have diabetes is a significant life change. It is common to feel sad or […]
February 12, 2012 by zies1 Eat Fish for Better Health Do you eat fish at least twice a week? Studies show you should do this for good health. Seafood is high in nutrients, including healthy Omega- 3 fats. The 2010 Dietary Guidelines for Americans recommends adults eating about 8 ounces of seafood per week. Eating […]
Posted in Healthy People, tagged A1C, blood sugars, certified diabetic educator, diabetes, food log, glucose, Live well, meal plan, registered dietician, Type 1 diabetes, Type II diabetetes on March 5, 2020| Leave a Comment » Live Well with Diabetes Learning you have diabetes is a significant life change. It is common to feel sad or […]
I love walking into the grocery store into the produce section! The colors and textures of the fruits and vegetables are bright and beautiful. Seeing my fridge at home packed with a bright selection of fresh produce is fun too if I have a plan to use them all. Open Refrigerator Filled With Fresh Fruits […]