The new year is upon us which means everyone has made their New Year’s Resolution. Did you make yours about weight loss? Every year mine revolves around weight loss. Weight loss and I have a love-hate relationship. Some years are good and other years not so much. I would like to share with you my […]
Herbs have been around since the dawn of civilization. Ancient people gathered herbs to flavor foods, which were often spoiled, and to use as natural health remedies. Today, we still use herbs to enhance the flavor of our foods. Herbs can also be thought of as health promoting. Replacing salt with herbs has been used […]
October 25, 2022 by jlowe495 When asked what my favorite food is, my answer is always the same – Pasta! I love the variety of noodle types and ways it can be prepared. From pasta salad as a cold dish in the summer to warm chicken noodle soup in the fall and winter, pasta can […]
Organized Closet Spring time is here and many of us think about spring cleaning. Now is a good time to sort, throw out, recycle or give away items that you don’t want or need anymore. Overwhelmed at the thought of tackling this task? If so, start small, gain momentum and keep moving forward. An easy […]
Intentional Connections Connecting with friends and family is essential for good health. We were made to connect with one another. In fact, we thrive on it, both mentally and physically. Researchers are exploring how social support and good relationships are converted into neurochemical signals that can boost one’s immune system. The quality of our social […]
Posted in Healthy People, tagged emergency preparedness, environment, family, FEMA, health, safety, severe weather plan, storms, tornado on March 22, 2018| Leave a Comment » Just about everyone I’ve talked to lately says how tired they are of our cold weather and that they are ready for spring. We all look forward to the days […]
Do you find yourself seeing the negative in most situations? No matter where we are, the negative voice always seems to be louder than the positive one. Recently, I have been trying to see the joy in every day moments, even if they are difficult. This has freed me to laugh more and to find […]
As we get ready to surround our televisions to celebrate a famous groundhog who tells us when the next season will arrive, have you ever wondered why? As the seasons change from winter to spring, Groundhog Day allows each of us to turn over a new leaf and transition with whatever news the groundhog brings. […]
Whether it’s ‘Mother,’ ‘Mom,’ ‘Mommy,’ ‘Momma,’ ‘Mum’, ‘Ma,’ or another name, the individuals who hold this role have an impact on society. Biological, adopted, step, assumed, pet, foster, etc., mothers and mother-figures have an enormous role in the lives of those who look to them for guidance, reassurance, assistance, comfort, knowledge, understanding, compassion, patience, and […]
Country road in fall This time of year is always difficult for me. Unlike those of you who LOVE fall, I do not. Yes, you read that right, I do not like fall, not at all. For a long time, I couldn’t figure out why I don’t share the same love of Fall like so […]
Did you know that today is National Raspberry Cream Pie Day? Raspberries are abundant at this time of year. Raspberries- like many other fruits- are an excellent source of Vitamin C, manganese and fiber. They also contain the phytonutrient ellagic acid, a potential anti-cancer agent. They are an excellent source of soluble fiber and may […]
Few things could spoil your family’s holiday celebrations like foodborne illness! Handling your holiday foods safely can prevent harmful bacteria from making your family sick. While some individuals are at a higher risk for foodborne illness: pregnant women, young children, older adults and people with weakened immune systems, we should follow the four steps below […]
Did you know that fish is like a multivitamin for our brains? Fish and shellfish supply the nutrients, vitamins and omega-3s essential for brain development, strong bones, a healthy heart and immune system. This time of year, many people are looking for ways to “boost” their immune system . Good nutrition is extremely important in […]
“Raising Kids, Eating Right, Spending Smart, Living Well” is the theme of a national Living Well campaign being promoted by Extension Family and Consumer Sciences Educators, both at the national level and here in Ohio. The goal of the Living Well Campaign is to provide people with the education and information they need in order […]