August 3, 2017 by Shannon Carter Watermelon… it is almost synonymous with summer. Juicy, sweet, colorful and versatile, this nutrition-packed fruit is the perfect treat on a hot day. Read on to learn more facts about watermelon… Nutrition Red watermelon is a good source of lycopene, a phytonutrient that gives watermelon its color. Lycopene may […]
September 9, 2013 by lisabarlage It seems that every week or month there is a different health observance being mentioned on the news, social media, or highlighted with a walk or run. These health observances encourage us to become aware of preventable health problems and diseases through early detection and treatment. Here are a few […]
May 9, 2022 by Jami Dellifield I absolutely love a great road trip. There is something so precious about being in the car with family or friends with the radio blaring and the country rushing by. And yet, my good intentions for eating healthy on vacation go out the window as we stop to refill the […]
trash isolated on white Food ethics involves decisions, actions, and judgements that governments, organizations, families, and individuals make related to food and are guided by food values. Examples of food values include nutrition, quality, sustainability, animal welfare, social/cultural acceptability, cost, convenience, safety, and food waste avoidance. Often, food values are prioritized in order to guide […]
October 10, 2013 by lisabarlage Amid all of the crazy busyness of our daily lives, it’s paramount to spend time together as a family. Common activities strengthen family bonds and build a strong foundation for nurturing, communicative, healthy relationships; those feel-good family moments. Autumn provides opportunities for those feel-good family moments by enjoying the beauty […]
March 11, 2016 by Shannon Carter If you’ve ever had that 5:00 panic as you get home from work and wonder what in the world you’re going to feed your family for supper… you’re not alone. Most folks either enjoy meal planning or dread it, but for busy families it is a must. Planning your […]
Posted in Healthy People, tagged baby boomers, chips, ChooseMyPlate, fresh produce, fruit, Fruits & Vegetables, healthy choices, Healthy Living, healthy meals, millenials, snacks, USDA, vegtables, Wellness on March 24, 2016| Leave a Comment » One fourth or 25% of a typical person’s daily calories come from snacking. It’s simple to see why choosing healthful snacks […]
May 15, 2014 by lisabarlage I just came in from my exercise walk and I am reminded of Ralph Waldo Emerson’s quote, “The first wealth is health.” Exercise is a health issue. Many of us don’t see it in this way and put other priorities ahead of it on our “list of things to do.” […]
December 11, 2015 by Michelle Treber The cooler weather makes me think about winter and one of my favorite fruits, pears. Pears are a high source of fiber (eat the skin) and a high source of Vitamin C. Vitamin C is an antioxidant that protects cells in the body from damage by free radicals. Free […]
February 11, 2020 by sharigallup February is American Heart Month but it’s also my favorite time of year and always has been since I can remember! And to make this month even more meaningful I had a special gift delivered on Valentine’s Day – a baby boy! What a gift he is! But each day […]
June 15, 2020 by Michelle Treber It seems that everyone is posting on social media how they are de-cluttering, cleaning out, donating, or giving away items. Have you joined this effort? If not – check out these easy ideas to help you get started. When you see the perfect space – neat and orderly, how […]
If you want to learn about healthy eating, you can find mountains of information on the web, smart phone apps, at the book store, etc. The same goes for any health behavior such as physical activity, smoking cessation, or stress management. There’s a lot of good research-based information and advice and lots of bad as […]
December 3, 2015 by lisabarlage National “Dine In Day” is today (December 3, 2015), but dining in with your family is important all the time. “Dine In Day” is sponsored by the American Association of Family and Consumer Sciences to encourage families to reconnect and dine in. If you aren’t ready for “Dine In Day” […]
September 18, 2014 by linnettegoard Berries have a high level of antioxidants. Antioxidants are molecules found in food which may help prevent cancer and other chronic diseases. Many people are aware of this and consume more berries because of this. But, did you know that berries are also high in fiber? Check out the fiber […]