August 28, 2013 by lisabarlage

Join OSU Extension for the
“Live Healthy Live Well” Fall Wellness Challenge

When: September 9 – October 20, 2013

What does it cost: Nothing – Free!

Who can participate: Any adult with an email account.

What is included: Twice weekly educational messages, tracking log for progress, Facebook account for group interaction, weekly drawings from participants for wellness and fitness prizes.

Why: To improve your overall health and well-being. Past participants report in end of program surveys that 80% have adopted practices to reduce their risk of chronic disease and over 95% have lost or maintained their weight.

How do I sign up? Go to http://go.osu.edu/kickoffpounds and register on line.

Further questions contact us through the link for comments at the bottom of this message.