March 23, 2015 by lisabarlage

If you haven’t already registered for our Spring Email Wellness Challenge – now is the time!

Who can participate? Any adult wanting to live healthy life with support from Ohio State University Extension.

What is it? A “Spring Clean Your Wellness Routine” email challenge, which provides you with two emails a week on a variety of health topics.

Where? In the convenience of your own home, office, or pocket.

When? March 30 through May 10, 2015

How do I participate? Click on http://go.osu.edu/sp15ross to register.

Why?  We work better together.  Supporting one another in living a healthy lifestyle is a smart and fun thing to do.

Participants will learn about these topics or wellness behaviors:

Vegetables and Fruits—Find ways to eat vegetables and fruits on half your plate.

 Fitness Focus—Ideas to move more.

Roasted Vegetables—Try new recipes for veggies and fruits.

Local Foods—Visit a Farmer’s Market or the local foods section of your store.

Gardening with Herbs—Plant an herb, vegetable or fruit in a container or plot garden.

Seasoning with Herbs—Use herbs instead of salt to season foods.

Stress Relief—Manage stress and maintaining a positive attitude.

Contact: Lisa Barlage, [email protected] for additional information.

The program is funded by Ohio State University Extension and County Commissioners Cooperating.