December 29, 2016 by marilynrabe It’s hard to believe that we are approaching the beginning of the New Year. This is the time when many of us make our New Year’s Resolutions. Do you make a resolution or two each year? How successful are you at fulfilling your resolutions? I recently saw a definition of […]
March 29, 2018 by joannamrini I was about 4 weeks from my due date when I stepped out our back door and noticed that the bricks supporting the step were loose. As time was flying by, I knew that in the blink of an eye, our baby would be born and then crawling and mobile […]
August 11, 2017 by Michelle Treber While on a recent family vacation in another state, my sister ended up in the Emergency Department at a hospital. She had multiple fractures in her foot and ended up in a cast up to her knee. This injury was the result of her long term Type 1 Diabetes. […]
September 8, 2016 by Shannon Carter Back to school means back to packing school lunches. Children need a healthy lunch with the right calories and nutrients to help them learn, grow, and play. Not only do we want to pack our kids a healthy lunch, we want them to eat it, too! Sometimes we need […]
November 5, 2018 by Michelle Treber With the holidays coming up and social events on the horizon, easy and nutritious appetizers and snacks are a must. That’s where deviled eggs come in. They’re fast and easy to make and are always a crowd pleaser. A buffet table without a platter of these is a sad […]
March 15, 2018 by Pat Brinkman Did you know your blood pressure reading is affected by many factors, including how you are sitting? When you have your blood pressure checked, be sure to follow the list below to ensure an accurate reading: Empty your bladder before taking your blood pressure. Avoid caffeine, exercise and smoking […]
September 5, 2013 by green308 100 years ago, if you developed diabetes, you endured a variety of treatments ranging from starvation to amputations. Today, diabetes is managed with a variety of treatments ranging from insulin injections to medication to lifestyle changes such as diet and exercise, depending on the type of diabetes you were diagnosed […]
I have a routine that I begin each day with that includes brushing my teeth, working out, showering, getting dressed, fixing breakfast then heading out the door to go to work or teleworking from home. We all have actions that get our day started no matter what time it begins. Routines can lead to habits […]
February 4, 2016 by economos2 There’s no denying that as we age, our brains age along with our bodies. We have a growing population of aging adults interested in learning strategies to help reduce memory loss. The good news is that you can improve your chances of maintaining a healthy brain if you choose some of […]
January 5, 2023 by bishop807 For those of us who celebrated the holidays, we may have spent time with family and friends focusing on what are the important things in our lives. Thinking of the things you are grateful for has benefits not only to your mental health, but your physical health as well. It […]
September 11, 2020 by lisabarlage I bet you remember to charge your phone, tablet, computer, or even electric car — but when was the last time you recharged yourself? Recharging includes getting enough sleep, eating healthy meals and snacks, and taking a vacation or sick day when you need it. But it also includes finding […]
Do you pick a resolution each year? I know I do. This year I chose to create a healthier life for myself. After about two weeks or so, I tend lose focus and step off course. If you are anything like me, it can be difficult to get back on track. I am going to […]
As we work our way into the warmer summer months, I have one thing on my mind…fresh local berries! Local berries have a completely different flavor profile than the ones often found in the grocery store. They are ripe, juicy, and very sweet. Not only do these berries add some sweetness to your diet, they […]
Be prepared for the upcoming storm season. Have a plan with your family and review it frequently to ensure everyone’s safety. The American Red Cross recommends reading these storm safety tips to be prepared and having these emergency supplies on hand in a safe place with easy access: Make a Storm Plan • Keep emergency […]
