Next to football, my favorite thing about fall is apples! I have my personal favorite variety; what’s yours? Here are a few facts about apples: Nutrition – We all know, “An apple a day, keeps the doctor away.”, but do you know why? Apples are delicious, easy to carry for snacking, low in calories (about […]
Frequently, college students may not select or purchase the most healthful options while at school. With the major shift in environment and academics, students can put the focus of nutritious eating on the back burner. As a result, several college students tend to gain weight. Many factors can explain why students may not eat healthfully, […]
Stress often gets a bad rap. In small doses, stress serves as a motivator to get things done. It also gives us the ability to run faster and think more quickly when facing an emergency. Yet, if you’re constantly running in emergency mode, your mind and body pay the price. Protect yourself by recognizing the […]
Photo: American Cancer Society It’s almost summertime and that means backyard barbecues, pool parties, and lazy afternoons in the sun. Before you head outdoors be sure to apply enough sunscreen to generously coat skin that will not be covered by clothing – at least an ounce (or the amount in a shot glass). Most people […]
Is this the cry in your home as you walk in the door after a long day at work? Here are a few ideas to assist with having a healthy meal without spending hours in the kitchen. And, without a lot of expense of buying prepared or take-out food. Caution: It does take a little […]
You’ve probably noticed the recent increase in fermented foods found in the Natural Food section of your favorite grocery store. Specialty shops are brimming with expensive gourmet food items such as organic yogurt, kefir, kombucha, and kimchi touting the benefit of fermented foods. Categorized as “probiotics”, these foods contain live active cultures that are beneficial […]
Pants getting tight in the waist? Did you know waist circumference is a better gauge of heart disease risk than body mass index (BMI)? When researchers compared people with the same BMI but different waist sizes, they found people with larger waists were more at risk. Measurements that signal you are at high risk for […]
While you can find an app for just about anything you want to track or organize… they are not all created equal. University of Missouri Extension has some tips to help you make SMART choices when selecting health and nutrition apps. S: What is the source of the app? Is it a research-based source like […]
Is it your money? Your relationships? Your time management? Post your pictures of your smart healthy lifestyle with #livesmartohio and win big! Winners will be featured on the Live Smart Ohio website and social media channels, and 1 Grand Prize winner of a pair of OSU football tickets will be chosen! Submit your entries by […]
If I had to guess I would say you are probably not getting the recommended servings of vegetables and fruits each day, just like most other Americans. A new report from the Centers for Disease Control and Prevention found that less than 9% of us are eating the 2 to 3 cups of Dietary Guideline […]
Join Ohio State University Extension for a six-week personal wellness challenge. This fall the Live Healthy Live Well challenge for better health will run from September 8-October 19. This is an online challenge designed to help adults get fit by encouraging regular physical activity, healthy eating and wellness tips. This is a free event. Participants […]
No one really wants to think about food poisoning when they’re enjoying the outdoors and grilling food. But food safety is just as important to keep in mind whether you’re in the kitchen, at your backyard barbecue or grilling food at the company picnic. The U.S. Food Safety and Inspection Service offers great guidance in […]
My herb pots are growing and I need to harvest some of them. All of the rain we’ve had this summer in Ohio has made them lush and ready to pick. I’ve enjoyed substituting fresh herbs for dried herbs in many dishes this summer. Let’s talk about a couple of dishes we’ve enjoyed this summer. […]
Should I walk faster or does it count when I walk slow? That depends on what benefits you are seeking to achieve. Losing Weight – The waist circumference of each group was reduced the same amount when they walked moderately and briskly in a recent study sponsored by the Canadian Institutes of Health Research. Thus, […]
