X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. The holidays are a wonderful time of year, especially for those of us who enjoy food! Traditional holiday food is tasty but often high in calories, sugar, fats and sodium. This can present a challenge to […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Score a touchdown with friends and family tonight with this Buckeye Bean Soup! Tonight we will cheer on our Ohio State Buckeye Football team in the first NCAA College Football National Championship in Dallas, Texas. This […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Time to clean your coffee maker? Using it each morning many of us forget to take the time to clean it. If you just heat water in it why do you have to clean it? Mold […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Diversity is a word you hear often – “we need more diversity in the workforce,” or “we live in a diverse community.” But what does this really mean? The Oxford Dictionaries Online states that some key […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. There’s no denying that as we age, our brains age along with our bodies. We have a growing population of aging adults interested in learning strategies to help reduce memory loss. The good news is that […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. When families and friends get together during the holidays, it’s often a time for reminiscing and happy memories. Our thoughts are with those we have loved who are no longer with us. We remember those serving […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Did the holiday season arrive sooner than you expected? For many people this week will be a very busy time. Whether you are celebrating Christmas, Hanukkah, Kwanza or another holiday this winter, take time to establish […]
September 21, 2020 by jmlobb My son eating an apple. I am a Registered Dietitian and toddler mom. In the year my son was born, Weight Watchers rolled out an app called Kurbo by WW to help children ages 8 to 17 “build healthy habits for life”. The app allows users to track what they […]
September 17, 2020 by bohlen19 There are a lot of things going on in this world right now that can make us feel anxious, worrisome, sad, upset, angry, and even defeated. I would be lying if I said I hadn’t felt any of those feelings in the last several months. Maybe you’ve experienced one of […]
An apple a day may not actually keep the doctor away, but it will offer some impressive health benefits! Apples contain antioxidants, vitamins, dietary fiber, and a range of other nutrients that taste great and will keep you feeling full and satisfied. The CDC states “Using more fruits and vegetables, along with whole grains, lean […]
May 25, 2017 by Daniel Remley I recently re-read an older study that found those who had watches had higher levels of stress and heart disease. The conclusion was that those who checked their watches were more worried about being places, being on time, etc. This study reminded me of my behavior when I lost my […]
Do you ever feel like you have too much to do and not enough time to get it all accomplished? If that sounds like “the story of your life,” you are certainly not alone! A few months ago, I had the opportunity to attend a training in energy management offered by my employer. At the […]
March 14, 2013 by Dana Brown We have waited patiently all winter long and spring is ALMOST here! There is anticipation for the birds returning from the south to greet us with a song, a warm breeze through the green grass, and a positive feeling is in the air. Along with spring comes the first […]
November 15, 2012 by zies1 Thanksgiving is exactly one week away! If you are like me you have been watching the ads and searching for the best prices on a turkey. I plan to buy a whole bird for my family. If you choose to buy a frozen bird you may do that at any time, but […]
