December 28, 2015 by green308 I recently attended a national health conference that focused on the relationship between food and chronic disease. We’ve known for a long time that one of the most protective lifestyle choices you can make is to eat a predominately plant-based diet. MyPlate, the latest eating guide from the USDA, recommends […]
February 12, 2012 by zies1 Eat Fish for Better Health Do you eat fish at least twice a week? Studies show you should do this for good health. Seafood is high in nutrients, including healthy Omega- 3 fats. The 2010 Dietary Guidelines for Americans recommends adults eating about 8 ounces of seafood per week. Eating […]
June 21, 2012 by linnettegoard As summer kicks in full force more of us will be outdoors heating up the grill. If you are like me, I don’t want to heat up the kitchen so I head outside with the food. Some simple steps will keep your food safe. KEEP COLD FOOD COLD Keep meat […]
Studies show families who eat meals together regularly benefit. Both parents and kids are included in these benefits. Food patterns for the future generation are healthier when families eat together. In other words, eating together today can impact healthy food patterns of tomorrow. University of Minnesota research shows that teens that ate meals together with […]
June 11, 2012 by smith3993 We come home from work and we are hungry and are looking for something to eat right away. Are we really hungry or is it a habit? It is easy to walk in the door and be triggered to eat. So, the next time you get a craving for foods […]
June 13, 2016 by jennyeven On average, women live five to ten years longer than men. Why the disproportion? One reason may be that men are 33 percent less likely to go to the doctor (CDC). Other reasons suggest that more men smoke and drink than women and males generally have weaker social connections. Men […]
September 25, 2014 by lisabarlage From Brussels sprouts and blueberries to salmon and sweet potatoes, there is a lot to learn about super foods! OSU Extension professionals will be sharing information on what makes some foods “super” and how to work super foods into your diet. Follow and chat with the Live Healthy Live Well […]
Want some muscles or to reduce your body fat? Working out but still not seeing much difference? Would taking supplements like a steroid or a nutritional supplement help? With football practices starting up your son might want an advantage to be the best on the team. It seems like many athletes are taking steroids or supplements thinking that “bigger […]
March 31, 2014 by welker87 The reasons why people choose to have a massage are varied, but two of the most common are usually to relieve stress or as part of a day of pampering. Massage therapy actually has many benefits, including the role it can play in overall health and well-being. A growing body […]
November 15, 2010 by linnettegoard A group of Extension professionals are embarking on a new venture of providing research based information in health and wellness. Some of the topics to expect are: Exercise Weight Management Planning Healthy Meals Cooking for One or Two Stress Management Think about Your Drink
May 12, 2017 by kathygreen24 Do you know what to do in a tornado, thunderstorm, fire or flood? How about your children? What if you are not home? Do you have an emergency plan? These are some difficult questions. Now is a good time to start teaching your children how to be prepared. The first […]
October 28, 2013 by Michelle Treber Halloween is right around the corner and can be a fun filled family time. My sister has an open-house event, complete with healthy chili cooking in the crock-pot and the adults dress up to pass out the treats. It is fun to see the surprise on the faces of […]
October 29, 2012 by Pat Brinkman With the colder weather it seems more people develop colds. Who’s likely to catch a cold? Are there ways we can avoid catching a cold? When researchers expose healthy people to cold viruses, 85 to 90 percent become infected, but only about half will develop cold symptoms. So why […]
If I Had My Life to Live Over Again “If I had my life to live over again, I’d try to make more mistakes next time. I would relax. I would limber up. I would be sillier than I have been this trip. I know of a very few things I would take seriously. I […]
