June 27, 2011 by linnettegoard As people age they typically need less food (less calories), but about the same amount of most vitamins and minerals. This means that older adults need to focus on eating nutrient-dense foods — those high in vitamins and minerals at a lower calorie “cost”. Nutrient-dense foods include most fruits and vegetables, […]
November 1, 2012 by lisabarlage The Possibilities are Endless The sandwich is a staple in the American diet. With unlimited options, one could eat a different sandwich every day of the year. National Sandwich Day is celebrated on November 3 in recognition of John Montague, the fourth Earl of Sandwich. As the story goes, […]
January 4, 2014 by Shannon Carter There are varied findings on the effects of clutter in the home or workplace. According to a study published in 2011 by the Princeton University Neuroscience Institute, the more visual stimuli in our environment, the less we are able to focus. According to this research, an uncluttered and organized […]
April 16, 2012 by lisabarlage RELAX!!! Today is National Stress Awareness Day. This is your opportunity to recognize that there is plenty of stress in your life… as if you didn’t already know. More importantly, today is an opportunity to learn, and to do something about the stress…… before it drives you batty or worse. […]
January 23, 2012 by jennyeven If you eat many foods that are labeled “no sugar added” or “sugar free”, you may wonder how foods can be sweet without having sugar as an ingredient. Take a closer look at the ingredients listing on the food label of the package and see if any of these words are […]
Want some muscles or to reduce your body fat? Working out but still not seeing much difference? Would taking supplements like a steroid or a nutritional supplement help? With football practices starting up your son might want an advantage to be the best on the team. It seems like many athletes are taking steroids or supplements thinking that “bigger […]
Posted in Healthy People, Healthy Relationships, tagged Awareness, Conversations with your teen, Decisions, Driving, family time, Graduation, graduation parties, Lifestyles, parenting, Prom, safety, Teens Driving on May 8, 2014| Leave a Comment » It’s that time of year. Everyone is ready to celebrate. Proms, graduations, and other events mark the end of the school year. […]
November 8, 2012 by bethstefura Thanksgiving is a time to celebrate your blessings and is often centered on a feast with family and friends. Thanksgiving dinner usually features traditional dishes such as turkey, ham, mashed potatoes, yams, green bean casserole, cranberry sauce, rolls and homemade pies. This can easily add up to 3000 calories! Your […]
Like obesity or smoking prior to it, “sitting” looks to be the latest lifestyle challenge with a current focus in the news. A recent study suggests that sitting for prolonged periods of time increases risk for chronic disease, even among people who exercise regularly. Researchers conducted a review and meta-analysis of published research to evaluate […]
December 5, 2011 by zies1 The month of December and all the Holiday events, can be stressful for familes. Here are a few tips to help reduce the stress during this month of December. One step at a time * Those around you will appreciate more time with a relaxed you- the best “present” you […]
July 3, 2017 by marilynrabe We are entering that wonderful time of the year when local farmers’ markets are open, roadside stands pop up and even local grocery stores offer plentiful displays of fresh, local fruits and vegetables. With all of this bounty, sometimes the question arises on how to choose the most flavorful, ripe […]
October 23, 2014 by Michelle Treber Your girlfriend wants to know who you have been talking to, your boyfriend texts you repeatedly to see where you are or to stay in touch, your partner uses words to put you down, your spouse or partner hits and kicks you or you find yourself being stalked by […]
March 6, 2017 by Jami Dellifield Lately, I have been feeling guilty when I purchase frozen foods. With the push to eat fresh, fresh ingredients can be even delivered directly to our door through many different meal planning and grocer delivery services. Do you ever wonder how healthy are frozen foods? Since 1984, when President […]
February 27, 2012 by Michelle Treber We all have favorite foods that we enjoy. According to USDA ChooseMyPlate Tip Sheet, you can enjoy your meals while making small adjustments. One of the easiest things we can do is to fill half of our plate with fruits and vegetables. Make your protein portion a little smaller […]
