September 23, 2021 by jmlobb It’s fall now, which means the days are getting shorter and the temperatures are getting cooler. In the long winter months, warm weather and sunshine can seem like a distant memory. We start to look forward to the days when the sun will stay longer and bring back all that […]
“Lemon tree very pretty, and the lemon flower is sweet…” Anyone remember those lyrics from the old Peter, Paul, and Mary song? I was humming it in my head as I typed up this column. The reason I’ve got lemon trees on the brain is three-fold. To begin with, I recently received a gardening catalog […]
January 20, 2016 by bohlen19 Hot chocolate is my favorite drink during the fall and winter months. The snow was falling outside and I was anxious for my 1st cup of the New Year. However, I made a New Year’s Resolution to be healthier and watch my sugar intake. Have you ever taken time to […]
One of the most enjoyed parts of the holidays are the parties, dinners, buffets and snacks to graze on. Unfortunately with all these treats come extra calories and pounds. Research shows the average American eats approximately 4,500 calories from a traditional Thanksgiving dinner. This includes around 229 grams of fat from one meal. Most people […]
February 1, 2016 by zies1 Did you know the body needs only a very small amount of sodium in the diet to function? According to the American Heart Association, that amount is less than 500 mg per day, which in cooking terms is about ¼ of a teaspoon. The reality, unfortunately, is that very few […]
How are you feeling today? In a world full of 24-hours news that tends to focus on negative events, an ongoing global pandemic, and growing divisiveness, “happy” might not be the first emotion that comes to mind. According to NORC at the University of Chicago, only 14% of American adults said they were very happy […]
Posted in Healthy People, tagged carbohyrdrates, diabetes, eating out, family, fats, healthy choices, healthy eating, healthy meals, Lifestyles, Nutrition, online education, seasonal recipes, sodium, Wellness on November 23, 2015| Leave a Comment » Join the American Diabetes Association® to put good food and good health on the table during American Diabetes Month® this November. Whether […]
April 16, 2015 by welker87 Drinking a smoothie is an easy way to sneak in a serving or two of fruits and veggies towards your daily goal. A smoothie is great for breakfast, on the go meal, or a snack. Here’s how to blend a fruit- and veggie-packed smoothie that’s nutritious, satisfying and energizing. Choose a Base […]
With a range of medications available to help the 50 million Americans suffering from arthritis many may not know that what you eat can influence your symptoms and also how the disease progresses. Rather than supplements in the form of pills, food with certain nutrients can help. · Vitamin C about the amount in two […]
November 29, 2012 by Michelle Treber Feeling overwhelmed with the tasks you have to do for the holiday season? Does your list include: special foods to prepare, cookies to make, gifts to buy or make, gifts to wrap, cards or letters to write, friends and family to visit, and a house to clean – in […]
August 20, 2012 by lisabarlage At one time, brown bagging was popular just among school children and construction workers – but not anymore! Carrying meals to be eaten away from home has become a way of life for more and more people. There are a number of reasons why individuals choose to carry their lunch. […]
November 8, 2012 by bethstefura Thanksgiving is a time to celebrate your blessings and is often centered on a feast with family and friends. Thanksgiving dinner usually features traditional dishes such as turkey, ham, mashed potatoes, yams, green bean casserole, cranberry sauce, rolls and homemade pies. This can easily add up to 3000 calories! Your […]
As spring time arrives, there are many busy schedules with work, school activities, children’s sports schedules and other countless activities that can leave families with minimal time for sit down meals. This ultimately can affect food choices and family meal time. Ideally, it is healthiest to avoid the fast food venue. In the event you […]
Posted in Healthy People, Healthy Relationships, tagged animals, cats, companions, dog, Exercise, friends, health benefits, Healthy Living, pet companion, pets, physical activity, stress reduction, Wellness on February 6, 2014| 1 Comment » Chumlee and Big Hoss Pet ownership is a responsibility, and with this responsibility comes numerous health benefits including exercise, companionship, and unconditional love. […]
