Is a garden part of your healthy lifestyle? Whether you grow a few plants, a large garden plot, or visit a public garden, the health benefits can be numerous. Being in nature and gardening can improve physical, social, and mental health. In addition to health benefits, gardens are also known to increase property values, and […]
“Study nature, love nature, stay close to nature. It will never fail you.” Frank Lloyd Wright If you were asked to picture a place where you felt most calm and content, what would you say? A beach? Your favorite chair? Outside in a garden? It is amazing to hear people describe their “happy place.” Most […]
Are you looking for easy, budget-friendly meal ideas? Check out the Shop Simple with MyPlate App! As you explore the App – which can be done from a phone, tablet or computer – you have the opportunity to discover budget-friendly recipes, farmer’s markets in your area, local savings opportunities, and specific information on different food […]
Sometimes we get so consumed or caught up in the daily grind that we don’t give much thought to what drives us. Being intentional and living life with purpose can bring a sense of direction, meaning and contentment. Surprisingly, only about 25% of American adults say they have a clear sense of what makes their […]
Posted in Healthy People, Healthy Relationships, Mindfulness, tagged death, Eat well, Enjoy life, Exercise, Family life, Forgiveness, fresh air, grateful, happiness, Home life, life well lived, Live well, obituary, sleep, Smiling, Volunteer, Wellness, Work life on September 3, 2018| Leave a Comment » “After 96 years of vigorous living, Ralph passed peacefully. His enthusiasm for […]
Has anyone ever told you, start a journal? Journaling is an effective tool for many reasons! Let’s explore a few different reasons to journal and why it might help you on your road to health and wellness this year! Let’s answer the question you might be asking, “why is journaling good for you?” When we journal […]
If you’ve been outside in the heat lately, it’s important to remember to stay hydrated. Water is essential to our bodies to live. As a matter of fact, we are made up of nearly 60% water! With so many ways to get water it doesn’t have to be boring! According to the Academy of Nutrition […]
Sure, we all want toned abs, a firm stomach and muscular legs. But what about our brain? Does it benefit from exercise like the rest of our body? Should we keep in shape physically as a way to keep strong mentally as well? The answer is an emphatic “YES”! Researchers at Harvard Medical School found […]
Inhale. It means to breathe in. Slow or controlled breathing is often used to reduce heart rate, calm emotions, and lower stress. This controlled breathing technique has been around thousands of years in yoga, meditation, and other health practices. I saw this advice recently reminding me to inhale during this holiday season, and I loved […]
Are you eating wheat products? Lately, the news has included many stories on how wheat is bad for you causing abdominal fat, triggering diseases, and being linked with Alzheimer’s, headaches, depression and others. If all that is true why is wheat recommended in the Dietary Guidelines for Americans, by nutrition experts and American Heart Association? […]
Friendship is one of the most elevating aspects of life. Besides fun and connection, friendship can provide important emotional and physical support. Friendship also plays a central role in our overall well-being. Recent studies suggest, “People who value social relationships are likelier to be happy than those who value achievements in other life domains, such […]
The holiday season is referred to as “the most wonderful time of the year” in a popular holiday song. While it can be a time of joy, gathering, cheer, and giving, it is also a time when many of us eat more, especially sweets. These treats may partially explain why we enjoy this time of […]
October 8, 2024 by kschlag When my daughter was three days old, she ended up being admitted to a children’s hospital for a 21 day stay. During this time, I went through so many emotions, anger, sadness, confusion, that I off handedly said it was like I was going through the grieving process. Little did […]
Has anyone ever told you, start a journal? Journaling is an effective tool for many reasons! Let’s explore a few different reasons to journal and why it might help you on your road to health and wellness this year! Let’s answer the question you might be asking, “why is journaling good for you?” When we journal […]
