One of the lesser-known benefits of consuming a diet high in polyphenols is its beneficial impact on your gut bacteria. Polyphenols are natural compounds found in plant foods such as fruits, vegetables, coffee, tea, and wine. They provide amazing health benefits as they proceed through the digestive tract. The majority of polyphenol compounds stay present […]
The coronavirus pandemic challenged our mental and physical health in a multitude of ways. Over the past two years, authors on our blog have addressed impacts of the pandemic such as grief and loss, anxiety and depression, pandemic paralysis, languishing, isolation and even weight gain (#quarantine15). One health effect we have yet to explore is […]
Local Foods – Fresh and Healthy! Most of us will agree that fresh and unprocessed food is usually a healthier and tastier choice. Now that we are heading into summer in Ohio, we will have more and more choices when it comes to choosing and using fresh foods that are grown locally. Nothing tastes quite as […]
Have you ever stopped and wondered, how many calories are in your $1.80 guacamole from that popular Mexican style grill? Or in the mountains of ketchup that you have with your burger and fries? At the height of grilling season, we thought that you might want to know the dietary details in your dips. By […]
I want to move my body more, but do I have to run? Some of us hear the word cardio and we immediately think, no way, I’m not a runner! Or the popular “the only time you’ll see me running is if something is chasing me!” Well, I am here to share the good news! […]
I feel like I have a lot on my plate right now, maybe more than that jam packed month of May. Which in May of 2019 that was saying a lot. . . Now my plate is full! Full of balancing home and work, bored kids, canceled activities, trying to socialize, staying involved with social […]
Have you ever stopped and wondered, how many calories are in your $1.80 guacamole from that popular Mexican style grill? Or in the mountains of ketchup that you have with your burger and fries? At the height of grilling season, we thought that you might want to know the dietary details in your dips. By […]
July 11, 2024 by taylor.4411 A lot of us have probably heard the term “self-care”. Self-care is any activity that you do to take care of your mental, emotional, and physical health. There are many benefits to self-care. Some of the key benefits include: Improved physical health Improved mental health Improved emotional well-being Increased productivity […]
Posted in Healthy People, Healthy Relationships, tagged emergency preparedness, Exercise, fall, Family Dinner, Farmer’s market, health, healthy choices, Healthy Living, immune system, nature, physical activity, Vitamin C, Wellness on September 29, 2022| 2 Comments » Fall is here! The mornings are cooler and there is a hint of color on the trees. Fall is a […]
Salads aren’t always diet food . . . the salad bar, where croutons and creamy dressings are abundant, can be a dietary minefield. However, if you choose the rights ingredients, a salad can make a perfect meal. Salads don’t have to be boring! Salads can be an excellent source of vitamins, minerals, and antioxidants. Dress […]
We have heard that coffee is bad for you so many times in our lives. However, it turns out that drinking 2 to 3 cups a day may prove to be beneficial for your health and does not cause an increased risk of death . Certain antioxidant substances in coffee may be associated with lower […]
Posted in Healthy People, Healthy Relationships, Mindfulness, tagged death, Eat well, Enjoy life, Exercise, Family life, Forgiveness, fresh air, grateful, happiness, Home life, life well lived, Live well, obituary, sleep, Smiling, Volunteer, Wellness, Work life on September 3, 2018| Leave a Comment » “After 96 years of vigorous living, Ralph passed peacefully. His enthusiasm for […]
Friendship is one of the most elevating aspects of life. Besides fun and connection, friendship can provide important emotional and physical support. Friendship also plays a central role in our overall well-being. Recent studies suggest, “People who value social relationships are likelier to be happy than those who value achievements in other life domains, such […]
I’m lucky because the majority of my teaching time with OSU is spent primarily in a standing position. But I also spend the occasional day in my office sitting in front of a computer. I would much rather stand than sit, so I finally took the bull by the horns and invested in a standing […]
