Towards the end of each calendar year, I contemplate about the upcoming year and think about what personal characteristics I hope to emulate. This year I picked “KIND” as my word of the year and I’ve enjoyed having my “word” as a reminder of how I want to be. Be Kind The definition of Kindness, […]
In the parenting world, especially during the pre-teen and teenage years, children’s emotions are running high. When they experience sensory overload, the whole world becomes overwhelming and POOF, they lose control over their behaviors. Just as they begin to spin out of control, we can help by de-escalating the situation and bring their world back […]
As an adult child of alcoholic parents, I know first-hand the effects of alcoholism. Yes, it was tragic at times, heart wrenching, sad, and troubling. But…. I also knew that my parents had a disease and that they loved me in spite of their addictions. One of the positive effects for me was that I […]
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On a recent trip to New York City I visited an Irish pub. As I sat and enjoyed the surroundings, I began to realize that when patrons left the pub, they would ring a bell that hung from the ceiling and recite poetry. At first I thought the activity was quirky and fun, but as […]
When the lights go out do Not open your refrigerator or freezer. Keep the refrigerator and freezer doors closed as much as possible. Plan ahead; keep an appliance thermometer in the refrigerator and freezer, which can help you determine the safe zones! Make sure to look in at the zones of being safe for the […]
COVID-19, social distancing and recent stay at home orders have impacted all aspects of life, including our finances. Protecting health has been a top priority in recent times. We all need to be following guidelines and making our best efforts to stay physically and mentally healthy to prevent disease. Maintaining financial health during these times […]
Posted in Healthy Relationships, tagged cookbooks, family, Family Assets, Family recipes, family rituals, family traditions, Grandma, Grandpa, Holidays, Mother’s Day Ideas, recipes, rituals, Strengthening Families on April 15, 2013| 1 Comment » I have things about my family that I wonder about . . . . How did my grandparents meet? What was life like for […]
Posted in Healthy People, Healthy Relationships, tagged computers, conversations, email, family time, gadgets, health, internet, library, screen addiction, Screen TIme, smartphones, tablets, televisions, text messages, texting, Unplug, video games on September 3, 2015| Leave a Comment » Has technology, or more specifically use of technology, become a concern for you? According to a recent study, […]
Experts are predicting that cancer will surpass heart disease by 2020 to become the leading cause of death in the United States. Contracting any kind of cancer is scary, so we need to do what we can, lifestyle-wise, to lower our risk. Colon (colorectal) cancer is one type that has some risk factors we can […]
As the school year comes to a close, many parents are faced with the task of finding child care for the summer or deciding if they should take a chance and let their children stay home alone for the first time. Whether for a few minutes or a few hours, all parents will face the […]
Posted in Healthy People, tagged diabetes, Farmers Market, Health Hack, Heart Disease, Infused Water, Life Hack, Life Hacks, Local Food, music, physical activity on June 29, 2017| Leave a Comment » Have you heard about “life hacks”? These shortcuts or tips can help make life easier. I started thinking about “health hacks” – things we […]
I’m beginning to notice a higher than normal amount of questions about the thyroid at my nutrition programs. Since January is Thyroid Awareness Month, I decided to refresh my brain and hopefully yours as well about the purpose and structure of the thyroid gland. The thyroid is a butterfly shaped gland wrapped around your windpipe. […]
When the lights go out do Not open your refrigerator or freezer. Keep the refrigerator and freezer doors closed as much as possible. Plan ahead; keep an appliance thermometer in the refrigerator and freezer, which can help you determine the safe zones! Make sure to look in at the zones of being safe for the […]
