Exciting news, the 2015 – 2020 updated Dietary Guidelines were just released. These Guidelines are updated by a team of nutrition and medical experts from across the country focusing on scientific and medical evidence in the nutrition field. This exclusive group of committee members included experts from Harvard, Yale, Duke, Tufts University, and our own […]
Posted in Healthy People, Healthy Relationships, tagged computers, conversations, email, family time, gadgets, health, internet, library, screen addiction, Screen TIme, smartphones, tablets, televisions, text messages, texting, Unplug, video games on September 3, 2015| Leave a Comment » Has technology, or more specifically use of technology, become a concern for you? According to a recent study, […]
The Centers for Disease Control (2011) estimates that there are about 48 million cases of food borne illnesses every year. Fortunately, most of us can experience a foodborne illness with little or no symptoms. For others, severe cases of vomiting, diarrhea, and even death can occur. Certain groups are more at risk for severe illness: the very […]
March 16, 2023 by hreister When working in the field of early childhood you get many questions from parents regarding child development. I can’t tell you how many times a parent has asked me a question that began with the words “is it normal”. Generally, the answer is “yes”, followed by an explanation of how […]
I’m a fresh air fanatic. My window at work is open pretty much all year long, even during the winter. I blame it on my Mom. When we were growing up, she was constantly telling us to “go outside and do…” something: • Go outside and play. • Go outside and rake the leaves. • […]
“Want to come out and play?” This simple question was the catalyst for many grand adventures as a child. Whether we explored in a park or played a game of tag in the back yard, we had fun! As an adult, do you ever wish someone would ask, “Do you want to come out and […]
Experts are predicting that cancer will surpass heart disease by 2020 to become the leading cause of death in the United States. Contracting any kind of cancer is scary, so we need to do what we can, lifestyle-wise, to lower our risk. Colon (colorectal) cancer is one type that has some risk factors we can […]
Why not give a gift that encourages health, rather than the quick and easy gift, or one that actually discourages wellness? While the possibilities are endless, we have developed a list that has something for everyone. Wellness Gift Ideas: Cookbooks – Think about the new trends such as root vegetables, gluten free, or farm to […]
Posted in Healthy People, tagged health, memory, music, music and wellness, music as stress reliever, music healing, music health, music therapy, relaxation, Stress, stress management, stress reliever, Wellness on August 8, 2014| Leave a Comment » Why do you listen to music? Take a moment to think about where you are at, what you are […]
While on a recent family vacation in another state, my sister ended up in the Emergency Department at a hospital. She had multiple fractures in her foot and ended up in a cast up to her knee. This injury was the result of her long term Type 1 Diabetes. She recently had a heart stent […]
Posted in Healthy People, tagged health, memory, music, music and wellness, music as stress reliever, music healing, music health, music therapy, relaxation, Stress, stress management, stress reliever, Wellness on August 8, 2014| Leave a Comment » Why do you listen to music? Take a moment to think about where you are at, what you are […]
Posted in Healthy People, tagged antioxidants, asparagus, health benefits, lycopene, mushrooms, nutrition benefits, spinach, tomatoes, Vegetables on February 8, 2021| 1 Comment » Most people consume vegetables to reap the nutritional benefits. While most vegetables are better raw, there are a few you should cook instead. Cooking releases nutrients that your body can more easily […]
The first day of Spring is approaching quickly. Monday March 20th marks the first day of Spring for 2023. The days will start getting warmer but there is still a chance for rain showers. If you find yourself stuck inside with your family and have little ones at home, this is the perfect time to […]
When working in the field of early childhood you get many questions from parents regarding child development. I can’t tell you how many times a parent has asked me a question that began with the words “is it normal”. Generally, the answer is “yes”, followed by an explanation of how all children develop at their […]
