My dad picking apples Apple season is upon us! I grew up in a rural area in western New York where we had an old orchard of apples growing wild along the yard and woods on our property. We spent many fall days picking apples for homemade applesauce, cider, and many apple desserts. According to […]
August 31, 2017 by lisabarlage In Buckeye land it is time for football games, tailgating or viewing parties. With those parties often comes heavy snacking. Why not start the season off right by making the switch to healthier food choices for future parties? We are each responsible for making a few food or drink choices […]
Family Mealtime December 3rd is Family and Consumer Sciences Day. The theme for the 2019 “Dine In” for Healthy Families is, “Neighbors as Family”. This December, I encourage you to host a “Dine In” meal with your neighbors of choice. This might be neighbors in an apartment, college dorm or friends from across town. […]
September 25, 2017 by Shannon Carter I love everything about fall… bright blue skies, the return to school and routine, crisp temperatures, apples, pumpkins, cinnamon spice candles, and the changing color of trees. I get so much joy from seeing the beautiful array of fall foliage. I actually feel more energetic during the fall. I […]
May 11, 2020 by powers1barker An important seasonal topic that can continue during the COVID-19 pandemic is growing and eating fresh local produce. Good news: whether you grow a garden or not, local Ohio farmers are committed to supplying us with fresh produce during the growing season. Vegetable gardening offers easy access to fresh, in-season […]
April 8, 2019 by barton345 Does that question cause you some anxiety? Even thinking about it may feel impossible! Our phones are used for so much these days; banking, shopping, entertainment, keeping in touch, navigating and more. Even my kids share ways their teachers incorporate their phones into their school day with quizzes and classroom […]
Pollinators are responsible for 1 out of every 3 bites of food we take! Pollination is important for plant reproduction and food production. The following examples are “fruit” of the plant, even if we might call them produce, vegetables or nuts: apples, cucumbers, zucchini, almonds, and strawberries. All of those foods grow on the plant […]
Posted in Healthy People, tagged BMI, Body Mass Index, child nutrition, children, children health, health education, healthy weight, Nutrition, overweight, school, school health, underweight on November 20, 2014| Leave a Comment » Schools in your area may be assessing students’ health, collecting BMIs, or providing nutrition and physical activity education. What does all this mean […]
January 9, 2020 by Pat Brinkman If you live where it’s cold in the winter or in the hot desert, dry skin can be irritating and a problem. Dry air can cause those fine lines to be more noticeable. Some areas of dry skin will itch, flake, crack and even bleed especially around fingernails. What […]
March 8, 2018 by bethstefura On a recent trip to New York City I visited an Irish pub. As I sat and enjoyed the surroundings, I began to realize that when patrons left the pub, they would ring a bell that hung from the ceiling and recite poetry. At first I thought the activity was […]
November 12, 2020 by Michelle Treber Towards the end of each calendar year, I contemplate about the upcoming year and think about what personal characteristics I hope to emulate. This year I picked “KIND” as my word of the year and I’ve enjoyed having my “word” as a reminder of how I want to be. […]
August 5, 2013 by Michelle Treber Does anything taste better than corn on the cob or a tomato fresh from the garden? Many of us don’t have the space or time to grow our own but the next best thing may be visiting your local farmer’s market. The Secretary of the U.S. Department of Agriculture, […]
December 3, 2018 by bethstefura Here it is–December 2018. Another year is ending! It is a wonderful time of year to celebrate with family and friends. A time to share joy and kindness. Let’s look back for a moment. Did you reach all your goals this year? Did you keep those New Year Resolutions? Every […]
What do David Letterman, Burt Reynolds, Reggie Lewis, Barbara Walters, Bill Clinton, Hank Gathers, Toni Braxton, Kelsey Grammar, Dick Cheney, and Bret Michaels all have in common? All of them have or had some form of heart disease. Did you know that heart disease is the leading cause of death in men and women in […]
