And I think to myself…. what a wonderful world.~ Louis Armstrong Being environmentally well means “recognizing the responsibility to preserve, protect, and improve the environment and appreciating your connection to nature.” In other words, environmental wellness happens when the different surroundings in your life enhance your health and wellbeing. This includes your home, your workplace, […]
January 7, 2021 by jmlobb Winter is my least favorite season. The cold weather and shorter days make me want to hibernate, and I know I am not alone in feeling this way! Sluggishness and sleepiness, decreased energy, feeling less social, and changes in appetite are all symptoms of the “winter blues”. These symptoms can […]
May 25, 2020 by Laura M. Stanton Today is often considered the “unofficial” start to summer. That means longer days and warmer weather for getting outside. However, this summer brings a new and unsettling guest: COVID-19. To help you stay safe while you are outdoors, the Ohio Department of Health and the National Recreation and […]
January 12, 2017 by Jami Dellifield For many people, the cold winter months bring an onset of what is described as the winter blues. The colder, darker winter months can cause a change in our moods and our behaviors. Some examples are sleeping more, becoming more irritable, eating more, and avoiding friends or social situations. […]
What do David Letterman, Burt Reynolds, Reggie Lewis, Barbara Walters, Bill Clinton, Hank Gathers, Toni Braxton, Kelsey Grammar, Dick Cheney, and Bret Michaels all have in common? All of them have or had some form of heart disease. Did you know that heart disease is the leading cause of death in men and women in […]
After all the fun family activities and festivities surrounding the holidays, many people find themselves experiencing a big let-down or what some might call the “winter blues”. Typically, there is such anticipation and jubilation heading into the holidays that once it is all over, we find ourselves asking the question “Now what?” According to the […]
November 15, 2018 by Misty Harmon What comes to mind with the mention of the holidays or holiday season? For me, warm and happy thoughts and feelings fill my mind and my heart as I remember past holidays. Anticipation for the upcoming festivities and celebrations also prevail. While many of you share my thoughts and […]
November 30, 2021 by Laura M. Stanton Getting outside is a wonderful thing to do any time of the year. The health benefits of spending time outdoors have been well documented and validated over the last four decades. For example, spending time in nature can improve your psychological wellbeing, lower your stress, and reduce your […]
Website Details Older Posts » Archives Select Month May 2024 April 2024 March 2024 February 2024 January 2024 December 2023 November 2023 October 2023 September 2023 August 2023 July 2023 June 2023 May 2023 April 2023 March 2023 February 2023 January 2023 December 2022 November 2022 October 2022 September 2022 August 2022 July 2022 June […]
September 7, 2020 by Daniel Remley I love any type of juice in the morning- grape, orange, apple, cranberry, punch. It gives me that quick energy that I need to jump start my day. Juice is naturally high in carbohydrates and calories, and also some antioxidant vitamins such as C and A which help the […]
September 26, 2022 by Shannon Carter Intentional Connections Connecting with friends and family is essential for good health. We were made to connect with one another. In fact, we thrive on it, both mentally and physically. Researchers are exploring how social support and good relationships are converted into neurochemical signals that can boost one’s immune […]
January 2, 2020 by bethstefura Depression is different for everyone. Managing depression is challenging. Often going to work, socializing with family and friends, or getting out of bed may feel like a struggle. Here are some strategies to manage depression and live your best life: Develop a Strong Support Group One of the most important […]