May 17, 2023 by bethstefura Longer days and warmer weather have many of us outside, in the garden, on trails and enjoying all that Spring and Summer have to offer. Remember tick exposure may occur year around, yet ticks are most active during warmer months. Outdoor enthusiasts and pet owners be cautious. Ticks and the […]
As we get ready to surround our televisions to celebrate a famous groundhog who tells us when the next season will arrive, have you ever wondered why? As the seasons change from winter to spring, Groundhog Day allows each of us to turn over a new leaf and transition with whatever news the groundhog brings. […]
Posted in Healthy Relationships, tagged family, Family Memories, Family Recipe, family traditions, Grandma, Grandpa, Heirlooms, Heritage, Quilt, relationships, Traditions on February 25, 2013| Leave a Comment » You have a favorite necklace that was passed down to you from your grandmother. You realize that no one in your family knows the history of the piece […]
We can think of our relationship with our children as a bank account. Just like a real bank account, we can make deposits and withdraws each day. We make “deposits” when we feed our relationship with love, hugs and kisses. Spending time with your children, listening to them and showing encouragement all increase your balance. […]
Although childhood obesity is a devastating health problem there looms another on the other end of the weight spectrum- eating disorders. Eating Disorders occur when normal eating and behaviors surrounding food, weight management, and body image become extreme. Anyone; females, males, all races, people from all socioeconomic levels and all intelligence levels; can develop eating […]
We are all part of a dizzying pace that takes a high toll on our energy and our time. Every day, we find places to go, things to do, and more tasks to discover and/or uncover at work. With increased home and work schedules, we need to set aside time for reflection. Reflection or thinking […]
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Posted in Healthy People, tagged ChooseMyPlate, classroom party, Exercise, food choices, Fruits & Vegetables, healthy eating, physical activity, snacks, valentine on February 7, 2013| Leave a Comment » Are you in charge of planning for your child’s school Valentine Party? It used to be pretty easy – bake some cupcakes, buy some pop or punch, […]
Although childhood obesity is a devastating health problem there looms another on the other end of the weight spectrum- eating disorders. Eating Disorders occur when normal eating and behaviors surrounding food, weight management, and body image become extreme. Anyone; females, males, all races, people from all socioeconomic levels and all intelligence levels; can develop eating […]
Website Details Jami Dellifield is a Family and Consumer Sciences Educator for Ohio State University Extension in Hardin County. She loves to teach and encourage others to try something new! Jami is a Mental Health First Aid and Youth Mental Health First Aid Instructor and the co-author of the nationally award winning 4-H project book, […]
Summer is upon us: trips to the pool, or lake, vacations to the beach, or water sports adventures. Family time at the pool or on the water can create lasting memories. But did you know that no matter how well someone can swim, no one is ever “drown-proof”? According to the Centers for Disease Control […]
Fat is a metabolically active tissue that plays a role in hormone control and regulation, keeps us warm, cushions our organs, and acts as storage for energy and vitamins. Fat is a vital and irreplaceable part of our bodies, and yet the word “fat” is almost exclusively used derogatorily. There are few words in our […]
April 18, 2023 by bohlen19 Simply put, life is complicated. Whether your kids have basketball practice at 6pm or a dance recital at 7pm, often evenings come and go before you know it. With this goes the chance to help your child spend dinner time building a healthy relationship with their food. All meals, especially […]
Posted in Healthy People, Healthy Relationships, tagged family, healthy choices, Healthy Role Model, Kids Nutrition, Nutrition, parenting, physical activity, Role Model, Sports Nutrition on March 2, 2015| Leave a Comment » As we work to take small steps to improve our health and well-being, are we taking into account the influence we have on others? […]