We have all been impacted one way or another by the Coronavirus pandemic. During a health crisis, taking preventative measures is important. The CDC has listed precautions people should be taking right now. These include washing your hands, staying away from people who may be sick, and protecting your nose and mouth with an appropriate […]
What comes to mind with the mention of the holidays or holiday season? For me, warm and happy thoughts and feelings fill my mind and my heart as I remember past holidays. Anticipation for the upcoming festivities and celebrations also prevail. While many of you share my thoughts and feelings, not everyone has the same […]
September 24, 2012 by lisabarlage In Recognition of National Sewing Month – Your workspace can be a place for a vacation from the cares and worries of your life. It may be a place to be comforted, warmed and soothed; a place to dream your own dreams; a place to create that gives you tangible […]
Growing up, nut consumption always came with the recommendation to watch out for the high fat content. And that recommendation hasn’t changed. Nuts are still high in fat and calories. But today we know that many health benefits are accrued from eating nuts, although quantity-wise we still need to watch portion size. Health Benefits Researchers […]
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July 21, 2011 by jennyeven Confused about conflicting nutrition information? Know where to find reliable nutrition facts based on sound research, or do you feel like you’re swimming in a sea of sharks? With the advancement of technology, consumers face a daily barage of “scientific” discoveries, ancient remedies, and miracle weight-loss diets from various media outlets. But how is a person able to identify credible information […]
Posted in Healthy People, Healthy Relationships, tagged Exercise, family, Family Fun Time, Family Games, family time, games, Kids Computer Game, Kids Screen time, Lean, movement, physical activity, Play Space, Screen TIme, Screen vs lean, Unplug, Visit State Parks on June 26, 2014| Leave a Comment » We know that sitting in front of a computer, […]
November 19, 2012 by smith3993 What will be on our plates in the future? What are the food experts predicting we will be eating by 2050? Will our meals look much the same as they currently do, or are we moving in a very different direction? Although no one knows with certainty what the future […]
It’s official; the holidays are here! It’s a time for families, friends, fun; shopping, giving, cooking, eating, celebrating, decorating…and that decorating may likely include a variety of seasonal house plants. They’re pretty, festive, colorful and traditional; they are great to enjoy ourselves or to give as gifts. The poinsettia, everyone’s favorite holiday plant, has been […]
Posted in Healthy People, tagged Exercise, mulligan, New Year’s Resolution, physical activity, resolutions, starting over, walking, walking ouside in winter, winter exercies, winter walking on January 5, 2015| Leave a Comment » According to Wikipedia, a mulligan is second chance to perform an action, usually after the first chance went wrong through bad luck or […]
Good nutrition is important for everyone but for shift workers, healthy eating is vital to feeling your best, both on and off the job and for maintaining your mental, spiritual and physical health. Eating during shift work often requires a change in the type of foods chosen and the timing of meals. If you work […]
I’m sure you’ve seen the bumper sticker . . . . this vehicle stops at all garage and/or yard sales. Garage and yard sales are as American as “apple pie”; benefitting the seller by getting rid of things no longer wanted while the buyer may find items he/she wants or needs at a reasonable price. […]
Posted in Healthy People, tagged Cauliflower, cauliflower mashed potatoes, food choices, Fruits & Vegetables, healthy choices, healthy eating, Kid Friendly, Roasted Cauliflower, stir fry, Wellness on February 18, 2016| 2 Comments » Cauliflower In the same way you used to roll your eyes and tune out your mother when she said “eat more vegetables and fruits,” your […]
July 30, 2018 by Amy Meehan Adopting our dog, Wes, was one of the best things my husband and I could have done, both for us and for him. We saved Wes’ life, and he has made ours better and healthier. Research has shown that owning a dog can benefit the owner’s health. Wes is […]