For most of us dairy is an important source of calcium, protein, potassium and (depending on the dairy food) Vitamin D. However, some people have problems with eating diary and then we hear of other concerns. So are dairy foods healthy or not? Bones – Milk critics have believed that eating animal protein, including dairy […]
October 6, 2014 by lisabarlage Autumn is a wonderful time to celebrate agriculture in America with the harvest of many of the crops that feed the world. Studies show that the average American farmer feeds approximately 155 people. To celebrate the harvest and teach your family more about where their food comes from and how […]
September 26, 2013 by bethstefura Fitness apps help people develop an exercise routine and track their progress. There are new apps out that offer social encouragement for exercise and are entertaining! It’s a great way to meet your fitness goals and improve your health. Imagine virtually climbing Mount Everest by achieving small bursts of exercise […]
August 17, 2011 by linnettegoard Did you know that arthritis and chronic joint symptoms are the leading cause of disability among Americans age 15 and over? Seventy million Americans (one in every three adults) are estimated to have some type of joint pain. Arthritis interferes with the everyday activities of over seven million Americans, making […]
It seems that every week or month there is a different health observance being mentioned on the news, social media, or highlighted with a walk or run. These health observances encourage us to become aware of preventable health problems and diseases through early detection and treatment. Here are a few basic health recommendations: • Schedule […]
Posted in Healthy People, Mindfulness, tagged career, creative, emotional, environmental wellness, financial, intellectual, physical, self-assessment, social, spiritual, Stress, Wellness on April 4, 2019| 4 Comments » If you had asked me last year my definition of wellness, I would have said eating right, exercising and lowering my risk of getting sick. However, wellness has many […]
May 28, 2015 by economos2 Start today with a healthier lifestyle that includes sleeping tonight. Begin by assessing your own individual needs and sleep habits. How do you feel after a poor night’s sleep? Do you get a good night’s sleep most nights? Sleep is critical to your overall health. A healthier lifestyle includes some […]
The Possibilities are Endless The sandwich is a staple in the American diet. With unlimited options, one could eat a different sandwich every day of the year. National Sandwich Day is celebrated on November 3 in recognition of John Montague, the fourth Earl of Sandwich. As the story goes, Montague loved to gamble. During […]
Indoor Allergies As fall arrives, many of us are thankful that our summer time allergies are going away. We can say good-bye to the sneezing, watery eyes, runny nose, etc. for a few months. There are others though who may find that their allergy symptoms are not relieved. Current research has shown that people spend […]
Indoor Allergies As fall arrives, many of us are thankful that our summer time allergies are going away. We can say good-bye to the sneezing, watery eyes, runny nose, etc. for a few months. There are others though who may find that their allergy symptoms are not relieved. Current research has shown that people spend […]
April 23, 2015 by marilynrabe We’ve all heard that “April Showers bring May Flowers” but those same showers are ushering in allergy season. Some experts are saying that this might be an especially bad season for those of us who suffer from seasonal allergies. We had a long, cold winter and suddenly warm weather has […]
Asthma is a lung disease that makes it difficult to breathe. If left uncontrolled, it may have serious consequences. No one likes wheezing, coughing, or feeling short of breath. Taking control of your asthma can lead to an active healthy life. Create an action plan to live your best life. Start today by: Identifying your […]
April 3, 2012 by linnettegoard Height, genes, metabolism, behavior and environment all work together to make up a person’s weight. Changes that have taken place in our environment make it harder to make healthy choices. These chances have lead to an increase in our overall weight. As adults or children, our daily life does not […]
Each November we take time to recognize National Diabetes Month and American Diabetes Month. In the last 20 years, the number of adults in the US diagnosed with diabetes has more than tripled, reaching 34.2 million people with diabetes (about 10.5 percent of the US population). Here in Ohio nearly one million adults have diabetes […]