May 15, 2014 by lisabarlage I just came in from my exercise walk and I am reminded of Ralph Waldo Emerson’s quote, “The first wealth is health.” Exercise is a health issue. Many of us don’t see it in this way and put other priorities ahead of it on our “list of things to do.” […]
June 24, 2019 by green308 Thursday, June 27th, is World Microbiome Day. The designation was conceived to raise awareness of the benefits of beneficial microbes (your good bacteria). A community of microbes is called a microbiome and it can be found in and on humans, animals, and in the environment. Human microbiome is composed of bacteria, […]
December 29, 2014 by welker87 After 21 years, I no longer resolve to be a morning exerciser. I have tried and failed numerous times. If others can do it, why can’t I? Simply because I AM NOT, nor ever will be a morning person. Keeping New Year’s Resolutions realistic can be difficult for many people. […]
February 13, 2012 by linnettegoard Why are family meals so important? In today’s busy world it is hard to make time to plan and eat with our family. However, eating with your family can improve your family’s health in many ways: Eat together. Eat meals with your child whenever possible. Let your child see you […]
July 8, 2011 by lisabarlage Blended fruit smoothies are available at almost any restaurant, café, or drive through today. While they are not super expensive, they can cost up to $3 or $4 for something you can make yourself for under $1. Most smoothies include fruit, fruit juice, yogurt or milk, and crushed ice – […]
January 9, 2014 by marilynrabe We have all been shivering through the latest spell of nasty cold weather that is impacting much of the country. While temperatures may be rising a bit – anything over 20 seems balmy right now – we know that cold weather will be around for a while. Let’s take a […]
December 3, 2012 by jennyeven The Centers for Disease Control recommends we get 30 minutes of exercise a day at least 5 days a week. However, most people say they don’t have the time. Between the demands of a busy lifestyle – work or school, family and errands – it may be difficult to get a trip […]
I recently attended a national health conference that focused on the relationship between food and chronic disease. We’ve known for a long time that one of the most protective lifestyle choices you can make is to eat a predominately plant-based diet. MyPlate, the latest eating guide from the USDA, recommends that half your plate be […]
What were once considered to be novelty products, plant-based milk alternatives are now a norm in the grocery store. Whether you choose to consume plant-based milk alternatives due to health complications, personal beliefs, or purely based on preference, deciding on the best plant-based beverage for you or your family can be challenging. There are a […]
January 10, 2013 by lisabarlage We are all part of a dizzying pace that takes a high toll on our energy and our time. Every day, we find places to go, things to do, and more tasks to discover and/or uncover at work. With increased home and work schedules, we need to set aside time […]
January 25, 2016 by Daniel Remley February is Heart Health Month. According to the American Heart Association, 90% of all people will develop hypertension in their lifetime which is a major risk factor for heart disease. If cardiovascular disease does not kill, the consequences of expensive medications and operations can certainly affect one’s quality of […]
May 15, 2014 by lisabarlage I just came in from my exercise walk and I am reminded of Ralph Waldo Emerson’s quote, “The first wealth is health.” Exercise is a health issue. Many of us don’t see it in this way and put other priorities ahead of it on our “list of things to do.” […]
August 13, 2012 by Pat Brinkman School starting makes me think of football, soccer, and other fall sports. Sports provide benefits in many ways. They increase physical coordination, fitness, self-esteem, teamwork, and self-discipline. Children and adults can benefits both physically and psychologically from playing sports. With growing bodies which are still developing coordination, children are […]
July 20, 2017 by Pat Brinkman Want some muscles or to reduce your body fat? Working out but still not seeing much difference? Would taking supplements like a steroid or a nutritional supplement help? With football practices starting up your son might want an advantage to be the best on the team. It seems like many athletes […]