January 23, 2025 by Shannon Carter Social connection is vital to human existence, but we have become more isolated over time. In fact, loneliness and isolation, which threaten our health and well-being, have become a major U.S. health concern, according to an advisory from the Surgeon General. Over the past few decades, U.S. social trends […]
March 25, 2013 by bethstefura Spring has arrived according to the calendar! We hope Mother Nature receives the message soon! Spring is a time of renewal, warmer weather and baseball season. It’s a great opportunity to make our homes clean, organized, efficient, healthier, and safer. The following spring cleaning tips help us achieve these goals: […]
December 12, 2019 by Emily Marrison A couple of years ago I started to hear and read what was a new phrase for me: Future Self. The older I get, the more I consider how the things I do today will affect who I am tomorrow. And that may just be the definition of maturity. […]
It seems like when something upsetting happens, it isn’t usually one small thing at a time. It is many small things that add up to big things and then BOOM! I am overwhelmed with disappointment. Disappointment in my own reactions, disappointment in others, and disappointment in the situation(s). Lately, these situations have been coming at […]
October 10, 2019 by jmlobb At the start of 2019, in a survey of chefs across the country, CBD-infused food and beverages emerged as the most anticipated food trend for the year. Cannabidiol, known as CBD, is a chemical substance found in cannabis plants like hemp and marijuana. Unlike Tetrahydrocannabinol, or THC, CBD is a […]
July 22, 2019 by bohlen19 Take a quick minute and think about how you are feeling today. What mood are you projecting to others around you? Are you projecting happiness/unhappiness, joy/depression, or love/anger? There were times for me this last year where I was projecting worry, fear and nervousness. The beginning of the year I […]
October 10, 2019 by jmlobb At the start of 2019, in a survey of chefs across the country, CBD-infused food and beverages emerged as the most anticipated food trend for the year. Cannabidiol, known as CBD, is a chemical substance found in cannabis plants like hemp and marijuana. Unlike Tetrahydrocannabinol, or THC, CBD is a […]
October 10, 2019 by jmlobb At the start of 2019, in a survey of chefs across the country, CBD-infused food and beverages emerged as the most anticipated food trend for the year. Cannabidiol, known as CBD, is a chemical substance found in cannabis plants like hemp and marijuana. Unlike Tetrahydrocannabinol, or THC, CBD is a […]
Healthy Veggie Snacks Fall is a great time to enjoy picnics, pot luck dinners or tailgating parties with friends and family. Instead of fixing a traditional high fat food items, look for a healthy and tasty alternative. Here are some healthy ideas to try. Start with fresh vegetables and fruits. Serve cut up veggies with low-fat […]
August 22, 2024 by lisabarlage What do we learn from competing? Coming off the recent Olympics and heading into the busy fall sports season – there are lessons to learn from being part of a team and competing. This is true for both a group of 5-year-olds playing soccer or your work team submitting a […]
August 4, 2023 by lisabarlage Several years ago, I wrote a blog post for “Book Lovers Day”, which is coming up later this month. Since that time my co-workers and I have created a new virtual Book Club where we talk books with those who have signed up, while sharing information related to relationships, finances, […]
August 6, 2024 by erinrugg In recent years, you may have heard about sensory play, but do you know why it’s important? Sensory play is about engaging all of the senses: sight, sound, taste, touch, and smell, and has many benefits for all ages! Children typically engage in sensory play all on their own, starting […]
December 17, 2020 by jmlobb What’s for dinner? After months of living in a pandemic, does the thought of finding an answer to this ordinary question evoke feelings of panic, stress, or dread? If you answered with an emphatic “yes”, you’re not alone! While we know there are many positive, lifelong health and social benefits […]
December 28, 2020 by lisabarlage Do you like to watch “Chopped”, “MasterChef”, “Top Chef”, or “The Great British Baking Show”? Most of us enjoy seeing the creative creations they come up with over the course of 30 – 60 minutes, that look oh so tasty too. Have you thought about trying your own cooking challenge […]