The study of bacteria has interested doctors and researchers for centuries. However, that interest was primarily focused on “bad” bacteria—pathogens that make us sick and cause disease. Over the last 20 years, there has been a tremendous increase in the study of “good” bacteria and its effect on our guts. In 1990, approximately 125 studies […]
September 18, 2014 by linnettegoard Berries have a high level of antioxidants. Antioxidants are molecules found in food which may help prevent cancer and other chronic diseases. Many people are aware of this and consume more berries because of this. But, did you know that berries are also high in fiber? Check out the fiber […]
January 28, 2011 by lisabarlage Have you joined the Zumba fitness craze? I have to admit that I haven’t, although I have tried it a couple times when I have been at conferences with Zumba offered as a fitness break. My sister-in-law loves the Zumba program and goes about four times a week to classes, […]
June 3, 2011 by lisabarlage The USDA revealed their new education program to help families build healthier diets recently. They plan for Choose MyPlate to replace the Pyramid that they have been using. For many of us in the nutrition and health education fields – this isn’t a new concept – we have used this […]
June 24, 2013 by kathygreen24 Swimming and other water-related activities are excellent ways to get the physical activity and health benefits needed for a healthy life. According to the U.S. Census Bureau, swimming is the fourth most popular sports activity in the United States. Not only is it a fun outdoor activity but is also […]
January 17, 2013 by zies1 According to the January 10, 2013 Drug Abuse Warning Network (DAWN) the number of emergency room visits involving Energy Drinks more than doubled from 10,068 visits in the year 2007 to 20,783 in 2011. This report also identified that there are more male patients than female patients, and that visits […]
January 28, 2011 by lisabarlage Have you joined the Zumba fitness craze? I have to admit that I haven’t, although I have tried it a couple times when I have been at conferences with Zumba offered as a fitness break. My sister-in-law loves the Zumba program and goes about four times a week to classes, […]
September 22, 2014 by green308 Food Riddle: When is a generic food not a generic? Answer: When it tastes as good as the real thing! Generic food brands, introduced in 1977, have changed dramatically over the last 37 years. Initially sold in plain white packaging with black lettering, they were considered inferior to name brand […]
October 27, 2011 by Pat Brinkman Fall is the season of pumpkins. We see them everywhere. Most of us have at least one pumpkin on our porch or near our front door. If you have not cut into it you may want to get some health benefits from your purchase. The pumpkin seeds are nutritious […]
June 3, 2011 by lisabarlage The USDA revealed their new education program to help families build healthier diets recently. They plan for Choose MyPlate to replace the Pyramid that they have been using. For many of us in the nutrition and health education fields – this isn’t a new concept – we have used this […]
July 19, 2018 by kathygreen24 Are you thinking of making some changes to your home to make it easier to live in as you age, but just don’t know where to start? Many changes associated with implementing Universal Design features are fairly minor, inexpensive, and require little effort (i.e., changing round door knobs to lever […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. COVID-19 is the largest global disruption since World War II. Sudden illness, disability, death, financial insecurity, virtual graduations and postponed weddings are all traumatic events that some have experienced because of the COVID-19 pandemic. Trauma is […]
April 1, 2016 by marilynrabe There are many people who will tell you that they have a food allergy when they might really have food sensitivity. What is the difference? While food allergies and food sensitivities can both leave you feeling terrible, a true food allergy can be fatal. They may have similar symptoms – […]
May 7, 2015 by Pat Brinkman Feeling stressed? What are you eating? Most of us reach for comfort foods when we are stressed, such as cookies, cake, candy and other high sugar, low fiber foods. These foods are not good choices to prevent chronic inflammation from developing and affecting our body. High levels of chronic […]