X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Most people consume vegetables to reap the nutritional benefits. While most vegetables are better raw, there are a few you should cook instead. Cooking releases nutrients that your body can more easily absorb. Here are a […]
August 28, 2017 by Daniel Remley As long as you don’t add gobs of sugar, fat and salt to your garden produce, they will be some of the healthiest fruits and vegetables in your kitchen. However, there are ways to store, preserve, and prepare them so that they can even be healthier. Phytonutrients are natural compounds derived […]
Ready to hit the gym for a workout? Do you need a snack to provide some energy? What kind of snack is best? When should you eat it? You may need a snack if it has been at least two to three hours since you last ate. If you had lunch at Noon and head […]
February 24, 2020 by woelfl1 Think about what you share about yourself on social media. Do you make sure there are no photos of yourself with alcohol in hand? Maybe you only share photos from times you feel put together. How do you react when someone “tags” you in an unflattering or embarrassing photo? It […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Have you ever had a great idea come to you while in the shower? Why is it that the best thoughts seem to occur when we’re not prepared to write them down? For me, my mind […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Have you ever had an argument with a friend (boy or girl), sibling, classmate, or spouse who was trying to tell you what to do and you countered with the response “You’re not the boss of […]
X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. It’s hard to believe that summer is coming to an end. The family day trips to the amusement park or zoo, and our time lazing around the pool will soon be over until next year. Do […]
June 15, 2020 by Michelle Treber It seems that everyone is posting on social media how they are de-cluttering, cleaning out, donating, or giving away items. Have you joined this effort? If not – check out these easy ideas to help you get started. When you see the perfect space – neat and orderly, how […]
February 18, 2016 by Michelle Treber Cauliflower In the same way you used to roll your eyes and tune out your mother when she said “eat more vegetables and fruits,” your eyes will probably glaze over at yet another reminder. But of all the health messages we receive on a daily basis, this one really is one of the […]
December 30, 2019 by lisabarlage “Attitude is a little thing that makes a big difference.” Winston Churchill As we move into the new year let’s think about the “Power of Positivity” and the role that it can have for a potentially wonderful year. Did you know that positive people are more resilient, adaptive, innovative, healthy […]
February 18, 2016 by Michelle Treber Cauliflower In the same way you used to roll your eyes and tune out your mother when she said “eat more vegetables and fruits,” your eyes will probably glaze over at yet another reminder. But of all the health messages we receive on a daily basis, this one really is one of the […]
February 18, 2016 by Michelle Treber Cauliflower In the same way you used to roll your eyes and tune out your mother when she said “eat more vegetables and fruits,” your eyes will probably glaze over at yet another reminder. But of all the health messages we receive on a daily basis, this one really is one of the […]
As we work our way into the warmer summer months, I have one thing on my mind…fresh local berries! Local berries have a completely different flavor profile than the ones often found in the grocery store. They are ripe, juicy, and very sweet. Not only do these berries add some sweetness to your diet, they […]
July 22, 2019 by bohlen19 Take a quick minute and think about how you are feeling today. What mood are you projecting to others around you? Are you projecting happiness/unhappiness, joy/depression, or love/anger? There were times for me this last year where I was projecting worry, fear and nervousness. The beginning of the year I […]