Does your family regularly eat together? December 3 (Dine-In Day) is a good time to start or make it a habit to share a meal together as a family. Sharing a meal can happen at any time during the day, breakfast, lunch or dinner. Try to make it a healthy meal by following My Plate. […]
My husband and I reading books with our son. This past spring, my local thrift store offered a promotion where they gave away a free book to every child who walked through their doors on a specific day in April. While my son and I took advantage of the promotion, only later did I find […]
Posted in Healthy People, tagged Beach Travel, CDC, Conservation, Conserving energy, Environmental Impact, environmental wellness, family, family time, International Travel, International Travel tips, Travel Tips, Travel Warnings, vacation on August 4, 2014| Leave a Comment » Where did the summer go? It seems like it was just the beginning of June and now the stores […]
Posted in Healthy People, tagged Cauliflower, cauliflower mashed potatoes, food choices, Fruits & Vegetables, healthy choices, healthy eating, Kid Friendly, Roasted Cauliflower, stir fry, Wellness on February 18, 2016| 2 Comments » Cauliflower In the same way you used to roll your eyes and tune out your mother when she said “eat more vegetables and fruits,” your […]
May 26, 2015 by Michelle Treber Did you know that 12 ounces of sweetened tea has 135 calories in it? Or that 12 ounces of regular soda has 136 calories? There is an alternative to these sugary drinks that can not only help you cut the calories but increase your overall well-being. The Ohio State […]
May 26, 2015 by Michelle Treber Did you know that 12 ounces of sweetened tea has 135 calories in it? Or that 12 ounces of regular soda has 136 calories? There is an alternative to these sugary drinks that can not only help you cut the calories but increase your overall well-being. The Ohio State […]
Posted in Healthy People, tagged Baked goods, Food Decisions, health, healthy choices, healthy eating, Heart Disease, Ingredients, Nutrition, Risk Factors, Trans-Fats, Wellness on April 12, 2012| Leave a Comment » Just last month another group of lawmakers proposed a bill to eliminate trans-fats from grade-school lunches. Why do trans-fats continue to be used when all […]
During the summer months, it can be difficult to stay calm, cool, and collected as the temperature and humidity rise. It is important to be aware of the ways to keep ourselves safe in the heat. By following safety tips and being proactive, we can avoid serious illness such as heat exhaustion, heat stroke, and […]
May 26, 2015 by Michelle Treber Did you know that 12 ounces of sweetened tea has 135 calories in it? Or that 12 ounces of regular soda has 136 calories? There is an alternative to these sugary drinks that can not only help you cut the calories but increase your overall well-being. The Ohio State […]
October 31, 2011 by lisabarlage The Dietary Guidelines for Americans 2010 and the new MyPlate both encourage us to make at least half our grains whole – but what does that mean? You may be asking “What is a whole grain?” The term whole grain means that the entire grain seed or kernel is left intact […]
Posted in Healthy People, tagged Cauliflower, cauliflower mashed potatoes, food choices, Fruits & Vegetables, healthy choices, healthy eating, Kid Friendly, Roasted Cauliflower, stir fry, Wellness on February 18, 2016| 2 Comments » Cauliflower In the same way you used to roll your eyes and tune out your mother when she said “eat more vegetables and fruits,” your […]
May 26, 2015 by Michelle Treber Did you know that 12 ounces of sweetened tea has 135 calories in it? Or that 12 ounces of regular soda has 136 calories? There is an alternative to these sugary drinks that can not only help you cut the calories but increase your overall well-being. The Ohio State […]
Posted in Healthy People, tagged Baked goods, Food Decisions, health, healthy choices, healthy eating, Heart Disease, Ingredients, Nutrition, Risk Factors, Trans-Fats, Wellness on April 12, 2012| Leave a Comment » Just last month another group of lawmakers proposed a bill to eliminate trans-fats from grade-school lunches. Why do trans-fats continue to be used when all […]
September 26, 2011 by Pat Brinkman An apple a day keeps the doctor away? Truth or Fiction? Many recent studies are finding that there is some truth to that saying. The phytonutrients, flavonoids and polyphenols in apples work together to help regulate your blood sugar. The pectin in apples seems to help lower the body’s […]