It’s that time of year when the buzz words of gratitude and gifts circulate. We strive to be grateful for the things we have and show gratitude for the things we receive. It is also a time when we wait with excitement to see what gifts we will receive, and the reaction of those we love […]
Website Details Casey Bishop, Extension Educator, MACP, Ohio State University Extension, Paulding County. Her areas of focus include nutrition education, life satisfaction, and in-school education for wellness and life skills. She enjoys finding new and fun experiences to share with her children, painting, and crafting.
Your girlfriend wants to know who you have been talking to, your boyfriend texts you repeatedly to see where you are or to stay in touch, your partner uses words to put you down, your spouse or partner hits and kicks you or you find yourself being stalked by a partner from your past. What […]
The Winter Solstice occurs the moment the sun reaches the Tropic of Capricorn, which is the maximum tilt away from the sun. The significance of this event is that, in terms of sunlight, everyone living in the Northern Hemisphere experiences the shortest day and longest night of the year. This typically occurs around the 21st […]
Most Americans need to lower their sodium intake. The American Heart Association recommends no more than 1,500 mg of sodium per day; however, the current national average daily intake far exceeds the recommendation. The national average intake is about 3,400mg sodium per day. So, where is the salt intake coming from? Processed foods contain the […]
Does it seem like everyone at home, work, or in your social group has had a cold or the flu lately? I’m in that boat – my husband, my sister, my daughter, a few co-workers have all been sick at one point or another over the last few weeks. So how do I keep from […]
Quinoa has been part of the healthy lunch options at several catered events I have attended lately. The foods tasted very good and made me to want to find out more about it – what are the benefits of eating it, how to cook it, how long it takes to prepare? Quinoa (pronounced KEEN-wah) is […]
You may have noticed lately there is more “chatter” about the benefit of eating meat and/or dairy products from cows that graze on grass rather than grain products. That’s because more and more people are looking at grass feeding as an important component of an animal’s food composition. The quality of any food you eat […]
For many, the holidays are filled with celebrations and festivities with family and friends, but it can be a worrisome time for those who have difficulty getting around, or are confined to their homes. Older adults might choose to forego family celebrations and festivities for fear of falling or being a burden on family members. […]
If you are like a lot of people, you’ve probably spent some time standing in front of the yogurt section of the dairy aisle, wondering what kind of yogurt to purchase. There are so many options to choose from that it can literally feel a little overwhelming. How is Greek yogurt different from regular yogurt? Is […]
The Winter Solstice occurs the moment the sun reaches the Tropic of Capricorn, which is the maximum tilt away from the sun. The significance of this event is that, in terms of sunlight, everyone living in the Northern Hemisphere experiences the shortest day and longest night of the year. This typically occurs around the 21st […]
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Hummus is a chickpea-based dip and spread that is a staple food and popular appetizer in many Middle Eastern nations such as Syria, Lebanon, Egypt, Saudi Arabia and Israel. Today, according to the USDA, hummus is growing in popularity in the United States, too! This trend is driven by consumer demand for healthier snacks and […]
Nothing welcomes spring more than the annual egg hunt. Whether it’s a community, neighborhood or family hunt, food safety is of utmost importance. Follow these food safety guidelines to ensure your egg hunt is fun AND food safe. Before the hunt . . . • Wash your hands thoroughly before handling eggs at every step […]