December 16, 2019 by bohlen19 The time of year is upon us where the sun is setting between 4:30pm and 5:30pm. It can really take a toll on us mentally and physically. In October, fellow blogger Misty Harmon shared a personal story about experiencing the winter blues in Fall: A SAD Time of Year. She […]
I don’t know about you, but 2018 was a whirlwind of a year for me! It was full of exciting events, like my younger son’s high school graduation, my daughter’s first year of high school and marching band, and several concerts that my husband and I attended. Professionally, I participated in a leadership program with […]
A staggering 30.3 million people in the United States have diabetes, millions of which are undiagnosed. Diabetes is a condition where blood sugar (glucose) levels are higher than recommended for good health. Glucose is a type of sugar found in the foods we eat and is an important source of energy for the body. Sources […]
September 2, 2021 by Shannon Carter Since my last blog article From Languishing to Flourishing, I have continued to ponder on what it means to flourish. Today’s blog post was inspired by this quote by Robert Fulghum… “‘Who do you think you are?’ That’s the big one, isn’t it? A flourishing life depends on how […]
Posted in Healthy People, tagged 1920, 1930, basic 4, basic 7, bread, carbohyrdrates, cereal, Dietary Guidelines, Eat the Basic 7, family meals, Fiber, Food, food safety, foodborne illness, fruit, healthy dietary pattern, Meat, Protein, USDA, vitamins and minerals, W. O Atwater on April 5, 2021| Leave a Comment » In January, I wrote about the […]
Although childhood obesity is a devastating health problem there looms another on the other end of the weight spectrum- eating disorders. Eating Disorders occur when normal eating and behaviors surrounding food, weight management, and body image become extreme. Anyone; females, males, all races, people from all socioeconomic levels and all intelligence levels; can develop eating […]
July 2, 2015 by marilynrabe For many people, the 4th of July is the official kickoff for summer picnics. Whether you are planning a backyard picnic or packing for a day at the park or beach, there are important steps to take to ensure the safety of the food you are bringing. As temperatures outside […]
Website Details Cheryl is an Ohio State University Extension Program Specialist for SNAP-Ed in the NW Region. An employee for over 20 years, she has been helping families live healthier and improved lives through education and encouraging positive behavior changes in the areas of food, finances, relationships, and community partnerships.
June 10th is the National observance honoring Herbs and Spices. Have you been told you should reduce the sodium in your diet? If so, check out this blog for suggestions for pairing herbs and spices with common foods. Basil Herb Bowl Are you new to growing or using herbs? Start with a plant or two […]
July 22, 2013 by Michelle Treber The start of a new school year is right around the corner. Many stores are stocking their shelves with book bags, school supplies and boxes of crayons and pencils. For some children the start of a new school year brings fears and anxiety about bullying. According to the website, […]
Posted in Healthy Relationships, tagged cookbooks, family, Family Assets, Family recipes, family rituals, family traditions, Grandma, Grandpa, Holidays, Mother’s Day Ideas, recipes, rituals, Strengthening Families on April 15, 2013| 1 Comment » I have things about my family that I wonder about . . . . How did my grandparents meet? What was life like for […]
August 28, 2013 by lisabarlage Join OSU Extension for the “Live Healthy Live Well” Fall Wellness Challenge When: September 9 – October 20, 2013 What does it cost: Nothing – Free! Who can participate: Any adult with an email account. What is included: Twice weekly educational messages, tracking log for progress, Facebook account for group […]
The study of bacteria has interested doctors and researchers for centuries. However, that interest was primarily focused on “bad” bacteria—pathogens that make us sick and cause disease. Over the last 20 years, there has been a tremendous increase in the study of “good” bacteria and its effect on our guts. In 1990, approximately 125 studies […]
Fall is a beautiful time of year to get out and enjoy all the sights, colors, and sounds of nature. All of this can be a treat for our senses. Connecting to your senses can be a simple way to reduce stress. Tapping into all five senses can immediately provide calming and healing powers. Incorporate […]