Fat is a metabolically active tissue that plays a role in hormone control and regulation, keeps us warm, cushions our organs, and acts as storage for energy and vitamins. Fat is a vital and irreplaceable part of our bodies, and yet the word “fat” is almost exclusively used derogatorily. There are few words in our […]
New Year’s Resolution Revival Many New Year’s resolution focus on making health and lifestyle changes. Halfway through the year is a good time to check the progress of your resolutions. After the ball drops on New Year’s Eve, many people start out highly motivated and determined that this is the year things will improve. However, […]
April 20, 2023 by kendle4 The days are getting warmer and after being cooped up for so long, I am excited to get outside and enjoy delicious food on the grill. Grilling is a healthy cooking option and isn’t just for meats. Grilled veggies are a family favorite and are perfect foil wrapped or in […]
Although childhood obesity is a devastating health problem there looms another on the other end of the weight spectrum- eating disorders. Eating Disorders occur when normal eating and behaviors surrounding food, weight management, and body image become extreme. Anyone; females, males, all races, people from all socioeconomic levels and all intelligence levels; can develop eating […]
Monday, March 20th marked the first official day of Spring. Now is the perfect time to get outside and commit to increasing your daily dose of Vitamin N(ature). Why should you go outside? The health and wellness benefits of being outdoors are numerous. If you want to dive deep into these benefits, read Florence William’s […]
As the final school bells ring across the country, many kids head home to spend their summers at camps, baseball games, on vacation, or even in front of the TV. However, finding ways to have fun and spend time with friends and family can really bust the budget. Exploring different ways to save or free […]
Snow is predicted this week by the weather channel. Here in northern Ohio, we have already experienced a few snowflakes. Mother Nature doesn’t care what the calendar says because she has a mind of her own. So we need to get ready for falling temperatures, both mentally and physically. Being prepared for winter will keep […]
Did you know that tomorrow is American Diabetes Association Alert Day? On March 22, I encourage you to take a quick (and anonymous) one-minute test to find out if you are at risk for type 2 diabetes. Plus, I hope you will share the test with everyone you care about, including family members, friends, and […]
Posted in Healthy People, Healthy Relationships, tagged Alzheimers, dementia, Emotional health, healthier life, Healthy Living, Live well, relationships, support groups on August 6, 2020| Leave a Comment » Alzheimer’s disease is the most common type of dementia. It is not part of the normal aging process. Alzheimer’s disease is a progressive disease that begins with […]
Simply put, life is complicated. Whether your kids have basketball practice at 6pm or a dance recital at 7pm, often evenings come and go before you know it. With this goes the chance to help your child spend dinner time building a healthy relationship with their food. All meals, especially dinner, are great learning opportunities […]
As we round the corner and move towards 2018, do you still have any items on your “to do” list that you wanted to accomplish in 2017? I know I still have a few things on my list which will be pushed into the new year. At the start of the New Year, I enjoy […]
Rainbow over green fields When I wrote my blog Certainty in Uncertain Times in March, little did I know how many things would change over the next 8 months. I didn’t know I would still be working primarily from home, not see my colleagues for a year except on Zoom, all the conferences I attend […]
March 24, 2014 by Michelle Treber Are you interested in maintaining your weight or even losing a few pounds this spring? Could you use some encouragement and guidance but don’t have time to attend classes? Want tips to help you grow herbs, start a garden or eat more local foods? Does this sound interesting to […]
Copyright Haven Life I am reminded of the challenges families face as we pay our monthly costs for living today. During the first week of every month, I go through the process of paying for regular fixed monthly expenses. Fixed expenses have a specific due date with an amount set by signing a contractual agreement […]
