March 5, 2015 by marilynrabe Have you ever been in a situation where a teen or adult suddenly collapsed for no apparent reason? The leading cause of such a collapse is cardiac arrest which is usually caused by an abnormal heart rhythm. In these cases, the person has been breathing normally which means that there […]
Was your New Year’s Resolution to eat healthier in the New Year? If so, you are not alone. Many people set improved nutrition and increased physical activity as goals. One way to improve nutrition is to eat more fruits and vegetables. Adding more salads to your meals or making a meal out of a salad […]
April 7, 2022 by taylor.4411 I have always struggled with getting enough sleep. I feel like there is so much I want to get done in a day, but I don’t really have the time for. As I become busier with my work schedule, wedding planning, and wanting to spend time with family and friends, […]
January 5, 2017 by jmlobb Welcome to 2017! Did you make any New Year’s resolutions? If so, chances are you set at least one goal related to staying fit and healthy. About 45% of Americans usually make New Year’s resolutions, and losing weight is at the top of the list. We all know that healthy […]
May 5, 2014 by Daniel Remley I notice trees more in the spring than any time of year, even fall. In Ohio, we have an abundance of redbud and dogwood that pepper our buckeye landscape. At a geographic health conference I attended a few years ago, there was a seminar on the value of trees, […]
September 5, 2014 by dodrill10 Next to football, my favorite thing about fall is apples! I have my personal favorite variety; what’s yours? Here are a few facts about apples: Nutrition – We all know, “An apple a day, keeps the doctor away.”, but do you know why? Apples are delicious, easy to carry for […]
Herbs have been around since the dawn of civilization. Ancient people gathered herbs to flavor foods, which were often spoiled, and to use as natural health remedies. Today, we still use herbs to enhance the flavor of our foods. Herbs can also be thought of as health promoting. Replacing salt with herbs has been used […]
February 4, 2022 by Laura M. Stanton Recently, I met an 11-year-old who likes birds. Since I self-identify as a bird nerd, we started talking and I quickly realized this young person had a genuine curiosity and passion for birds. She told me she had checked out Smithsonian Handbooks: Birds of North America from her […]
Actor, Leslie Jordan shared in his book, How Y’all Doing?, “Happiness is a choice. Happiness is a habit. And happiness is something you have to work hard at. It does not just happen.” Is this true? Can you coach yourself to be happy(ier)? According to Drs. Seligman and Csikszentmihalyi, who coined the term Positive Psychology […]
October 23, 2014 by Michelle Treber Your girlfriend wants to know who you have been talking to, your boyfriend texts you repeatedly to see where you are or to stay in touch, your partner uses words to put you down, your spouse or partner hits and kicks you or you find yourself being stalked by […]
June 9, 2022 by sharigallup Farmers markets are in high gear and cucumbers will soon be multiplying right before our eyes! Cucumbers are a favorite during the summer months because they are so easy to eat! Just wash, slice, and eat! Cucumbers are very versatile and pack a punch when it comes to good nutrition. […]
October 29, 2018 by green308 Energy drinks have transitioned from being a niche product to one of the fastest growing beverage choices in the world. In 2017, the global energy drink market generated $55 billion, and is projected to grow at a compound annual growth rate of 3.7% from 2018-2023. However, as the number of […]
April 11, 2013 by green308 You know that you shed skin cells every day. About 30,000-40,000 of them fall off every hour. Over the course of a day, you shed over a million skin cells. Actually, most of the dust you see in your house is former parts of yourself. Eeuwww!! But what you might […]
Last month I returned to work after the birth of my son. Since then, many people have commented – often with a hint of jealousy in their tone – on how quickly I “bounced back” after having a baby. The message they mean to convey with these words is that I was successful in returning […]
