May 7, 2015 by Pat Brinkman Feeling stressed? What are you eating? Most of us reach for comfort foods when we are stressed, such as cookies, cake, candy and other high sugar, low fiber foods. These foods are not good choices to prevent chronic inflammation from developing and affecting our body. High levels of chronic […]
Website Details Jenny Lobb, MPH, RD, LD, is the Family and Consumer Sciences Educator for OSU Extension in Franklin County. She specializes in food, nutrition and wellness and likes to teach on topics such as mindfulness, healthy eating and active living. Jenny lives in central Ohio with her husband and son and their two rescue […]
April 20, 2020 by Pat Brinkman Missing your gym? Not sure you are doing a good job working out? We know being active is important as it: reduces our risk of illness, reduces stress levels, and helps us sleep better. It’s probably more of a challenge now for many. My home does not have the […]
Posted in Healthy People, tagged Black & Decker, breville, crock pot, Cuisinart, Electric Multi Cooker, electric pressure cooker, food safety, GoWISE, instant pot, ninja foodi, Power Pressure Cooker, pressure cooking on January 3, 2019| Leave a Comment » Pressure-cooking is a food preparation method that uses trapped steam. The food is sealed inside of a […]
Posted in Healthy People, tagged Black & Decker, breville, crock pot, Cuisinart, Electric Multi Cooker, electric pressure cooker, food safety, GoWISE, instant pot, ninja foodi, Power Pressure Cooker, pressure cooking on January 3, 2019| Leave a Comment » Pressure-cooking is a food preparation method that uses trapped steam. The food is sealed inside of a […]
December 8, 2016 by lisabarlage Did you know that giving gifts can be good for the gift giver? There are numerous research studies showing the health benefits to gift giver of improved physical and mental health. Giving can lower your blood pressure, heighten happiness, and improve our self-esteem. While we are often on the lookout […]
November 13, 2017 by Shannon Carter Holiday meals are a wonderful way to re-connect with family and friends. We tend to spend more money and time preparing special holiday foods. USDA offers some tips on preparing a healthy, low-cost holiday meal: Plan ahead. Deciding early on your menu can save both time and money. You […]
Good sportsmanship is an important skill to learn. However, as with most values, our children do not usually learn it by just talking about it. Usually they “catch it by our actions or the actions of others.” Thus, we as parents and adults need to model the good sportsmanship behavior we want our children to […]
Good sportsmanship is an important skill to learn. However, as with most values, our children do not usually learn it by just talking about it. Usually they “catch it by our actions or the actions of others.” Thus, we as parents and adults need to model the good sportsmanship behavior we want our children to […]
It’s 2018! What is at the top of your New Year resolutions for 2018? Eat better? Increase your physical activity? Get better organized? While all of these are great resolutions, they can often become overwhelming. Start the year off right with small, manageable changes to your lifestyle. Park your car at the farthest point at […]
It’s 2018! What is at the top of your New Year resolutions for 2018? Eat better? Increase your physical activity? Get better organized? While all of these are great resolutions, they can often become overwhelming. Start the year off right with small, manageable changes to your lifestyle. Park your car at the farthest point at […]
Posted in Healthy People, tagged Black & Decker, breville, crock pot, Cuisinart, Electric Multi Cooker, electric pressure cooker, food safety, GoWISE, instant pot, ninja foodi, Power Pressure Cooker, pressure cooking on January 3, 2019| Leave a Comment » Pressure-cooking is a food preparation method that uses trapped steam. The food is sealed inside of a […]
Posted in Healthy People, tagged Black & Decker, breville, crock pot, Cuisinart, Electric Multi Cooker, electric pressure cooker, food safety, GoWISE, instant pot, ninja foodi, Power Pressure Cooker, pressure cooking on January 3, 2019| Leave a Comment » Pressure-cooking is a food preparation method that uses trapped steam. The food is sealed inside of a […]
Posted in Healthy People, tagged Black & Decker, breville, crock pot, Cuisinart, Electric Multi Cooker, electric pressure cooker, food safety, GoWISE, instant pot, ninja foodi, Power Pressure Cooker, pressure cooking on January 3, 2019| Leave a Comment » Pressure-cooking is a food preparation method that uses trapped steam. The food is sealed inside of a […]
