Posted in Healthy People, tagged @goodsleep, @healthtrends, @sleep, @sleephygiene, health, mental health, sleep, sleep hygiene, Wellness on January 7, 2025| Leave a Comment » Winter is a season that is often spent indoors, in a blanket, in cozy clothes. This time of year we see lots of health trends resurface that focus on diet and […]
Yachtzee-like game This afternoon my daughter comes into the living room and asks, “Where is the Yahtzee?” I was a little miffed. Why would I be upset that my 17-yo wants to do something that doesn’t involve technology? Let me explain. My parents recently came home from Florida to get their COVID-19 vaccinations and for […]
If you choose not to find joy in the snow, you will have less joy in your life but still the same amount of snow. This quote by an unknown author is like the Midwest winter version of Jon Kabat-Zinn’s quote about a beautiful day at the ocean: you can’t stop the waves but you […]
February 18, 2025 by LittleJ February is National Heart Month. What do you know about heart health? You may have heard, to simply modify your diet but that is only part the story. The American Heart Association (AHA) supports advances in cardiac medicine and keeps consumers updated with the latest research related heart health. Here […]
February is Heart Health Month. According to the American Heart Association, 90% of all people will develop hypertension in their lifetime which is a major risk factor for heart disease. If cardiovascular disease does not kill, the consequences of expensive medications and operations can certainly affect one’s quality of life. Traditionally thought of as an […]
Inhale. It means to breathe in. Slow or controlled breathing is often used to reduce heart rate, calm emotions, and lower stress. This controlled breathing technique has been around thousands of years in yoga, meditation, and other health practices. I saw this advice recently reminding me to inhale during this holiday season, and I loved […]
Posted in Healthy People, Mindfulness, tagged career, creative, emotional, environmental wellness, financial, intellectual, physical, self-assessment, social, spiritual, Stress, Wellness on April 4, 2019| 4 Comments » If you had asked me last year my definition of wellness, I would have said eating right, exercising and lowering my risk of getting sick. However, wellness has many […]
Did the holiday season arrive sooner than you expected? For many people this week will be a very busy time. Whether you are celebrating Christmas, Hanukkah, Kwanza or another holiday this winter, take time to establish healthy holiday traditions. Want some ideas to help you get started? • Think Fresh! Make fresh fruits and vegetables […]
Do you want to reduce your food waste? Would you like to have shelf stable foods in case of emergency? Do you like to prepare healthy snacks? Do you enjoy camping, hiking, or hunting? If you answered yes to one or all these questions, freeze drying may be for you! What is Freeze-Drying? According to […]
August is National Wellness Month! As someone born in August, I cannot think of a better month for me personally to celebrate wellness! As I approach another birthday, I am reminded how fortunate I am to be healthy and to be able to do the things I enjoy without much effort. Even though August is […]
September 18, 2018 by lisabarlage “To plant a garden is to believe in tomorrow.” – Audrey Hepburn We’re moving into fall and eventually those long winter days and nights, so what better time to “Plan” a Vegetable Garden?” According to Rory Lewandowski, Extension Educator, Agriculture/Natural Resources, Wayne County Ohio State University Extension, “The potential benefits […]
As I plan my summer travel, I wondered what changes I could make before I even purchase my tickets that would make trekking across the ocean just a bit more sustainable. According to the Vacationer, 82% of Americans plan on traveling this summer with 25% planning to head abroad in 2024. Regardless of where travelers […]
Are you eating wheat products? Lately, the news has included many stories on how wheat is bad for you causing abdominal fat, triggering diseases, and being linked with Alzheimer’s, headaches, depression and others. If all that is true why is wheat recommended in the Dietary Guidelines for Americans, by nutrition experts and American Heart Association? […]
Are you one of the thousands of people that decide to make a New Year’s resolution each year? Do you always swear you are going to work out more, go on the latest diet craze, or lose weight? Research has shown that after one month of making a New Year’s resolution, about 64% of people […]
