Was your New Year’s Resolution to eat healthier in the New Year? If so, you are not alone. Many people set improved nutrition and increased physical activity as goals. One way to improve nutrition is to eat more fruits and vegetables. Adding more salads to your meals or making a meal out of a salad […]
Posted in Healthy People, tagged health, health benefits, healthy choices, Healthy Living, Lifestyles, sun safety, Sunless Tanners, Tanning, Wellness on April 28, 2014| Leave a Comment » Have you started wearing your shorts? Are you white legs showing? We are happy to have the warmer temperatures but having very pale legs can make some people […]
October is Vegetarian Awareness Month Two years ago my daughter decided to become a vegetarian. Before I agreed to this lifestyle choice, our family doctor gave her a physical. He also took the time to talk to her about nutrition and suggested we have blood tests done to make sure she would not need to […]
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At the start of 2019, in a survey of chefs across the country, CBD-infused food and beverages emerged as the most anticipated food trend for the year. Cannabidiol, known as CBD, is a chemical substance found in cannabis plants like hemp and marijuana. Unlike Tetrahydrocannabinol, or THC, CBD is a non-psychoactive chemical substance, meaning it […]
March 5, 2020 by bethstefura Live Well with Diabetes Learning you have diabetes is a significant life change. It is common to feel sad or angry with the diagnosis. Managing your blood sugar is the key to living well with diabetes. Below are some suggestions to manage your blood sugar and live your best life: […]
November 23, 2020 by Kellie Lemly By: Kellie Lemly This year has been a whirlwind of emotions to say the least. The pandemic has challenged each and everyone of us! And yet here we are putting one foot in front of the other coming into the holiday season! I found myself looking forward to Thanksgiving with family […]
October 10, 2019 by jmlobb At the start of 2019, in a survey of chefs across the country, CBD-infused food and beverages emerged as the most anticipated food trend for the year. Cannabidiol, known as CBD, is a chemical substance found in cannabis plants like hemp and marijuana. Unlike Tetrahydrocannabinol, or THC, CBD is a […]
January 31, 2017 by jmlobb Jackfruit is a large tree fruit native to Asian countries, and it has long been a staple food in South and Southeast Asia. In America, unripe jack fruit seems to be the next big thing, especially in the vegan cooking world! In 2016, using jackfruit as a healthful stand-in for […]
November 3, 2016 by welker87 Having a sandwich for lunch is so common that we tend to get in a rut when it comes to our choices. Ham and cheese, turkey, and/or peanut butter and jelly are staples for a reason—they taste good! One of my personal favorites is unsalted peanut butter with sliced banana […]
December 30, 2019 by lisabarlage “Attitude is a little thing that makes a big difference.” Winston Churchill As we move into the new year let’s think about the “Power of Positivity” and the role that it can have for a potentially wonderful year. Did you know that positive people are more resilient, adaptive, innovative, healthy […]
March 23, 2020 by Emily Marrison The COVID-19 pandemic has brought unprecedented action in regard to temporary business restriction and closure. Within the last week, Governor DeWine has ordered the closure of all dining rooms of bars and restaurants; closure of bowling alleys, movie theaters, recreation centers and similar businesses; and the closure of barbershops […]
June 18, 2020 by Michelle Treber For this blog, I’m going to focus on de-cluttering paper. Paper is one of my favorite mediums. I like magazines, books, vintage paper, and paper ephemera. I enjoy notebooks, journals, and lovely paper. I like cookbooks and recipes which I have collected for years. I take my time selecting […]
June 11, 2020 by Emily Marrison Today’s topic is one that comes up often in discussions on screen time: are video games safe for my children to play? It is a complicated question with no easy answer, but I wanted to share some of the latest research. It is first helpful to define what we […]
