Hummus is a chickpea-based dip and spread that is a staple food and popular appetizer in many Middle Eastern nations such as Syria, Lebanon, Egypt, Saudi Arabia and Israel. Today, according to the USDA, hummus is growing in popularity in the United States, too! This trend is driven by consumer demand for healthier snacks and […]
Confused about conflicting nutrition information? Know where to find reliable nutrition facts based on sound research, or do you feel like you’re swimming in a sea of sharks? With the advancement of technology, consumers face a daily barage of “scientific” discoveries, ancient remedies, and miracle weight-loss diets from various media outlets. But how is a person able to identify credible information from false claims? Overall, how […]
What comes to mind when you think of February? For many, it’s Valentine’s Day, others may think of a dreaded month of winter weather. Some may know February as Black History Month. Still others, like me, may think of American Heart Month. While all of these are accurate, one is nearer and dearer to my […]
What goes into the body dictates what comes out. Did you know your poop may actually be a useful reference tool for you to judge the quality of your diet? Take some time to look into the toilet before you flush; you may be surprised at the contents. Poop Poop is an important indicator of […]
Did the holiday season arrive sooner than you expected? For many people this week will be a very busy time. Whether you are celebrating Christmas, Hanukkah, Kwanza or another holiday this winter, take time to establish healthy holiday traditions. Want some ideas to help you get started? • Think Fresh! Make fresh fruits and vegetables […]
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Posted in Healthy People, tagged arthritis, cholesterol, cinnamon, diabetic cooking, health, Heart Disease, insect bites, memory, mouth refresher, spices on February 15, 2018| Leave a Comment » Many of us today are trying to find away to lower cholesterol, lowering blood sugars, reducing arthritis pain and yes boosting our memory. If we open our cupboards […]
Did the holiday season arrive sooner than you expected? For many people this week will be a very busy time. Whether you are celebrating Christmas, Hanukkah, Kwanza or another holiday this winter, take time to establish healthy holiday traditions. Want some ideas to help you get started? • Think Fresh! Make fresh fruits and vegetables […]
September 20, 2012 by Polly Loy What’s the better choice for a healthier snack: a big bowl of frozen yogurt or a small chocolate chip cookie? If you guessed the cookie, you’re right—but most people guess the frozen yogurt. In one recent survey, 62% of people said that the kind of food you eat matters […]
The best things in life really are free. It doesn’t cost a dime to be kind, to be patient, or to be positive. As we go through our days in a rush, it is easy to see the negative in situations. Yet, according to the National Institute of Health, research shows that having a positive […]
As we work our way into the warmer summer months, I have one thing on my mind…fresh local berries! Local berries have a completely different flavor profile than the ones often found in the grocery store. They are ripe, juicy, and very sweet. Not only do these berries add some sweetness to your diet, they […]
Think about what you share about yourself on social media. Do you make sure there are no photos of yourself with alcohol in hand? Maybe you only share photos from times you feel put together. How do you react when someone “tags” you in an unflattering or embarrassing photo? It is your right to choose […]
Inhale. It means to breathe in. Slow or controlled breathing is often used to reduce heart rate, calm emotions, and lower stress. This controlled breathing technique has been around thousands of years in yoga, meditation, and other health practices. I saw this advice recently reminding me to inhale during this holiday season, and I loved […]
A few days ago we read about the abundance of zucchini plants in many of our gardens. Peppers are another vegetable that has been producing non-stop recently. My grandson’s garden is providing all of us with more peppers than we can use! Being a young entrepreneur, he even set up a small stand near their […]
