November 18, 2021 by Shannon Carter This time of year is prime for a tasty cup of cold cider… or even a steaming mug of hot mulled cider. Did you know that cider can be good for you? That’s right, apple cider is packed with nutrition and contains compounds that have many health benefits. What […]
August 1, 2011 by Michelle Treber Fruits & Veggies We all know we need to eat more fruits and vegetables. How do we do it? It takes a little planning to make it happen. Here are some tips to help you increase your number of servings. One of the best things to do is to take the […]
September 12, 2024 by taylor.4411 I recently moved into a new house and realized how much I have, including many household items I never or rarely use. This made me consider why I should de-clutter my life and live more simply. You may also be thinking about all the items you have stored in your […]
September 10, 2024 by LittleJ While many think about pears only at Christmas, when we sing the beloved “12 Days of Christmas” or, as with my family, when we received the gift delivery of a box of perfect Bartlett pears. In Ohio, however, fall is pear season and a great time to be thinking about […]
Um, um, ah…my almost five year old daughter has been struggling with stuttering for the past few months. Stuttering by definition is a disruption of speech. This can look and sound different from child to child. Some of the most common stutters are: Repeating sounds, syllables or words like W-W-What Prolonged sounds for example SSSend […]
September 5, 2024 by shumaker68 Have you ever been at an event or facility and thought, “I wonder what else they’ve touched?” or “I wonder how fresh that is?” When was the last time you (or someone in your family) had an unexplainable illness or general gastrointestinal distress? You are not alone. The Centers for […]
September 3, 2024 by llhalladay Sleep deprivation and sleep deficiency are very common; an estimated 50 to 70 million adults meet the medical criteria for sleep deprivation. While sleep deprivation is defined as not getting enough sleep, sleep deficiency is a broader term that includes not getting enough sleep but also sleeping at the wrong […]