Let the excitement, the laughter, and the war cries began as we approach another season of fall sports! Whether your athlete is in the football or soccer field, running cross country, hitting the ball in fall ball, tumbling and twirling in cheer, or marching in the band it is important to keep them fueled and […]
As we enter a new decade, be on the look out for new food trends. Here are five things to look for in the year 2020. 1. Purple Yam Desserts- called Ube. Ube is a tuber from the Phillipines and has a very colorful violet -purple to bright lavender color. It is also relatively high […]
New Year’s Resolution Revival Many New Year’s resolution focus on making health and lifestyle changes. Halfway through the year is a good time to check the progress of your resolutions. After the ball drops on New Year’s Eve, many people start out highly motivated and determined that this is the year things will improve. However, […]
Nutrition and physical activity are key components to a healthy lifestyle. However, mental activity is another factor that plays an important role in a healthy lifestyle, as well as healthy brain aging. Mental activity maintains cognitive health. According to the Alzheimer’s Association, there are things we can do be doing to help reduce the risk […]
Through a window, via Facetime and a cell phone — that is how people are saying goodbye during the COVID-19 pandemic. We know, we experienced this last week. Two of us experienced this with a death of a family member within 24 hours of each other. One death from COVID-19 and another from natural causes, […]
January 20, 2022 by zies1 Charcuterie boards have recently become one of my favorite ways to create a meal. I have created a charcuterie board for various meals and snacks. According to Eat Cured Meat, the modern definition of a charcuterie board is, “a selection of food that offers contrasts, various textures and different colors. […]
February 18, 2016 by Michelle Treber Cauliflower In the same way you used to roll your eyes and tune out your mother when she said “eat more vegetables and fruits,” your eyes will probably glaze over at yet another reminder. But of all the health messages we receive on a daily basis, this one really is one of the […]
Yesterday was Easter. Under normal circumstances, my family would gather at my grandparents house in observance of the holiday for an after-church lunch, and then an egg hunt for the little ones. This year was noticeably different. My husband and I watched a live-streaming church service from home and then ate lunch in our kitchen […]
The Live Healthy Live Well team is getting ready to kick off the Time Out 4 Health Wellness Challenge. Individuals who sign up for this challenge will receive email messages two times a week with encouraging tips and strategies to find time for health and wellness this fall. While taking a break from technology is […]
June 19, 2017 by Jami Dellifield During the summer months, it can be difficult to stay calm, cool, and collected as the temperature and humidity rise. It is important to be aware of the ways to keep ourselves safe in the heat. By following safety tips and being proactive, we can avoid serious illness such […]
May 26, 2015 by Michelle Treber Did you know that 12 ounces of sweetened tea has 135 calories in it? Or that 12 ounces of regular soda has 136 calories? There is an alternative to these sugary drinks that can not only help you cut the calories but increase your overall well-being. The Ohio State […]
September 29, 2014 by Pat Brinkman Need more energy? Have this energy drink. If you are playing a sport, you need a sports drink. Really, do we need sport or energy drinks, vitamin waters, or fruit flavored drinks? The advertisers claim we need them. What is truth and what is hype? • Sports drinks are […]
July 10, 2017 by bohlen19 Are you getting enough water? The old hard and fast rule was that you were to drink six to eight 8-ounce glasses of water a day. However, the rule was actually just an estimate and the amount you should be drinking can vary based on gender, weight, activity level and […]
July 25, 2024 by jlowe495 I recently attended a conference where an educator from the United Kingdom spoke about “Right to Repair” laws happening in European nations. These laws hope to incentivize consumers to repair, rather than replace, some of the products that they own, as well as discourage businesses from making their products very […]