February 11, 2021 by Laura M. Stanton Last year, I transformed into a self-proclaimed bird nerd. The change started in the spring of 2020 when I started working from home because of COVID. I placed my desk next to a window and in April, I noticed a robin building a nest. Watching the robin sit […]
March 21, 2024 by kschlag My daughter has her Kindergarten screening coming up in a few weeks. She is very excited to be going to the “big kid school” next year, but I know that this will be a big transition for her. As we prepare for that transition, we have learned that being kindergarten […]
March 19, 2024 by bandy52 I want to move my body more, but do I have to run? Some of us hear the word cardio and we immediately think, no way, I’m not a runner! Or the popular “the only time you’ll see me running is if something is chasing me!” Well, I am here […]
April 28, 2016 by jennyeven Want to stay in shape but don’t have a lot of time for your regular work-out routine? Then do a plank exercise! Planks are one of the most effective exercises offering considerable results. They take a short amount of time, no equipment, and offer many benefits including: Not many exercises […]
March 12, 2024 by masterson98 When you think about nutrition, what is the first thing that comes to mind? For me, it is my diet and what I consume – healthy or not. This month is National Nutrition Month, which focuses on the importance on making informed food choices and creating good eating and physical […]
March 7, 2024 by jlowe495 Sometimes our lives become so busy that we feel we need to take on more than one task at a time to get it all done. Maybe you are helping your child with their homework, while also making dinner for the evening. Perhaps at work you are answering emails while […]