April 1, 2016 by marilynrabe There are many people who will tell you that they have a food allergy when they might really have food sensitivity. What is the difference? While food allergies and food sensitivities can both leave you feeling terrible, a true food allergy can be fatal. They may have similar symptoms – […]
May 7, 2015 by Pat Brinkman Feeling stressed? What are you eating? Most of us reach for comfort foods when we are stressed, such as cookies, cake, candy and other high sugar, low fiber foods. These foods are not good choices to prevent chronic inflammation from developing and affecting our body. High levels of chronic […]
Website Details Jenny Lobb, MPH, RD, LD, is the Family and Consumer Sciences Educator for OSU Extension in Franklin County. She specializes in food, nutrition and wellness and likes to teach on topics such as mindfulness, healthy eating and active living. Jenny lives in central Ohio with her husband and son and their two rescue […]