May 2020

X This site uses cookies. By continuing, you agree to their use. Learn more, including how to control cookies. Learning you have heart disease is a major life change.  Upon receiving a diagnosis, your healthcare team becomes an important part of your recovery process.  Listen to what they say, follow their advice, and make healthy […]

Comfort zone is a concept that has kept reoccurring in different workshops, trainings, and conferences I have attended over the past couple years. In fact, our 2019 OSU Extension Family and Consumer Sciences Conference was titled “Growing Our Comfort Zones.” Though not a new concept to me, some people have probably not considered if or […]