September 2019

When you exercise, you generate heat. If the exercise is vigorous or sustained, you produce so much heat that you become hot and sweaty. How many calories did you burn? Check your METS. What is a MET? MET stands for Metabolic Equivalent Task. One MET is equal to the rate you burn calories while you […]

One of my co-workers received a mushroom kit as a Christmas gift last winter. They are becoming very trendy as “the gift that keeps on giving” because you can harvest 2-3 crops from the kit and they are an alternative to the more traditional fruit bouquets or cookie food gifts. If you enjoy gourmet mushrooms […]