This month’s column on heart disease is timely because February is National Heart Health Month. Heart disease is the leading cause of death in America. One out of every two Americans will die from something wrong with their heart. The heart is the first organ to form in the womb. It is also one of […]
January 25, 2013 by Dana Brown Sometimes finding healthy foods to feed a family for dinner can be difficult. Long work days, soccer practices, and other activities make us want to rush to find the most convenient (and not always healthy) food options. Even when we have time to cook dinner it is sometimes hard […]
January 31, 2013 by linnettegoard The Super Bowl is not just a day for football, but also a day for parties and food. Don’t invite food borne illness to your party. Follow a few simple rules to keep it Super Safe. CLEAN and wash kitchen surfaces, utensils and hands before preparing or serving food and […]